Summer brings sunshine, travel plans, and more time outdoors, but it can also bring stress, disrupted routines, and physical fatigue. Whether you’re chasing the kids, training harder, or adjusting to a packed schedule, your body and mind can quickly become unbalanced.
Adding CBD to your daily routine can help you stay centered and calm during the busiest months of the year. At Innovative Extracts, we believe that farm-grown wellness should support your real life, no matter the season.
How Summer Affects Your Body
Even if you’re enjoying the weather, summer often brings:
- Higher stress levels due to packed schedules, kids home from school, or financial strain from travel
- Poorer sleep caused by longer daylight hours and inconsistent routines
- Increased inflammation from outdoor workouts, yardwork, or dehydration
- Digestive disruption from on-the-go eating or frequent indulgence
CBD can help support your body’s response to these challenges by interacting with your endocannabinoid system (ECS), the internal network that regulates sleep, mood, immune response, and more.
1. Stay Calm During Summer Stress
From road trips to family get-togethers, summer can be just as stressful as it is fun. Full spectrum CBD oil or CBD gummies can promote a sense of calm and help manage daily stress without affecting your energy or focus.
Try:
- Full Spectrum Tincture (33mg CBD/dose) for flexible dosing
- 25mg CBD Gummies for easy, portable support on the go
2. Support Recovery After Outdoor Activity
If you’re more active in the summer, you’re also more likely to deal with soreness, stiffness, or overuse injuries. CBD has natural anti-inflammatory properties that may help with muscle recovery and joint discomfort.
Try:
- CBD + CBG Recovery Oil for post-workout inflammation
- Cooling CBD Muscle Cream for direct, localized relief
3. Improve Sleep Despite Longer Days
More sunlight means later bedtimes, but your body still needs rest. CBD can help support a more relaxed transition to sleep, especially if travel or heat is affecting your schedule.
Try:
- CBD + CBN Sleep Oil to wind down after long days
- Full Spectrum Capsules for a slow-release, nightly routine
Learn more about how CBD aids sleep here.
4. Use CBD While Traveling
Traveling this summer? CBD is a great companion for reducing travel anxiety, supporting digestion, and easing tension after long flights or car rides. Just make sure to check regulations if flying across state or international lines.
Pro tip: Keep a bottle of CBD Gummies in your carry-on for easy dosing without liquids. Learn more about the regulations here.
5. Hydrate, Rest, and Reset
CBD works best when paired with good habits. For summer wellness, make sure to:
- Stay hydrated with water or electrolyte drinks
- Get consistent sleep, even on weekends
- Fuel your body with real food
- Incorporate CBD daily for steady support
Bring Balance to Your Summer with Innovative Extracts
No matter where summer takes you, vacations, hikes, family events, or backyard recovery, CBD can help you stay balanced, centered, and supported. All of our products are:
- Grown and processed on our Pennsylvania farm
- Third-party tested for quality and safety
- Formulated for real wellness routines
Shop our collection of CBD tinctures, gummies, and topicals here.