The Best CBD Gummies For Anxiety and Stress

The global community is increasingly filled with anxiety and stress, so much so that one in three people in America suffers from stress and generalized anxiety disorder.

To effectively manage these issues, individuals tend to seek solutions in supplements, mindfulness, and other self-care practices.

Managing anxiety and stress can be daunting. That includes making important lifestyle changes and drug prescriptions that may have another unwarranted side effect.

As an alternative, there has been a discovery of natural ingredients that are less harmful to the body and works well with human internal systems – cannabidiol, otherwise known as CBD. Opting for the best CBD gummies for anxiety and stress is one of the most popular ways to consume CBD.

CBD gummies for anxiety are sold in the isolate form, full-spectrum CBD gummies, and broad-spectrum CBD. Recently, various feedbacks have shown the efficacy of managing human stress and relieving anxiety with these high-quality CBD gummies for anxiety.

We’ll first explain what you need to know about CBD gummies.

What are CBD gummies?

CBD is a natural extract of Hemp, a non-intoxicating type of cannabis. It is a breed of many cannabinoids, a natural compound in cannabis that has beneficial effects on the human nervous system. A CBD gummy is a chewy and sweet candies blend with cannabidiol exposure.

The legality of organic Hemp in the United States has risen for CBD companies. In recent years, there have been intensive research studies on the efficacy of some hemp extracts and their general health benefits to the human body.

Even though research is still ongoing and many discoveries are expected to be made in the CBD industry, it is established that high-quality CBD product extracts are highly effective against sleeplessness, tension, inflammation, mood disorders, and stress.

Premium quality CBD products are worth your money if you are looking for a natural, convenient, and, most importantly, non-side effect way to mitigate stress and manage your persistent anxiety.

Consuming CBD gummies is one of the most effective natural ingredients and easy-to-use CBD products you can start with.

In this guide article, we will dive into the best why CBD gummies for anxiety work, how many CBD gummies you need, the possible downside of CBD, and comprehensive guides on what to look for in CBD gummies products.

How CBD gummies help with Stress and Anxiety disorders

CBD is generally safe in humans. Quite easy to dose with very minimal side effects. It does not induce undesired adverse effects.

Research is still ongoing to understand the functionality and reaction of CBD in humans. A study reveals that 5 mg of CBD is enough for persons that want to treat depression and anxiety. However, this may not be the case, especially for first-time users, as they may require up to 10 mg daily before the CBD gummies work.

Before taking any variant of premium CBD gummies, understand the type and the ingredients they are made of. In general, seek expert opinion before making a choice.

Potential Side Effects of CBD gummies

Taking CBD can lead to side effects like loss of appetite, fatigue, diarrhea, or a weight change.

Studies show that CBD can influence the medications you are taking with it. It is advised that you don’t take CBD with other drugs unless you are told to do so by your doctor.

Generally, if you experience side effects from using CBD gummies, stop using them and talk to your physician.

Types of CBD gummies for anxiety and stress

1. Full-spectrum CBD gummies

Full-spectrum CBD gummies include all of the beneficial chemicals present in full-spectrum hemp extract. Here are some of them:

Cannabinoids

CBD and tetrahydrocannabinol are just two of the more than 100 cannabinoids found in cannabis (THC). Cannabis products have medicinal and psychoactive effects due to the presence of CBD and THC. Contrary to popular belief, THC does have an intoxicating effect, whereas CBD does not.

Terpenes

There are around 150 terpenes in cannabis, each with a unique effect on the plant’s smell. It has been suggested that terpenes may have medicinal effects as well.

Flavonoids

Nearly twenty distinct flavonoids have been found in cannabis. Similarly to terpenes, flavonoids are quite medicinal; they have anti-inflammatory, anti-cancer, and neuroprotective qualities, according to research published in 2016.

How Full-Spectrum CBD Gummies For Anxiety Disorders Work

Full-spectrum CBD contains a variety of cannabinoids, including CBD and THC, that both have distinct effects on the brain. Cannabinoids, in general, control the endocannabinoid system in the body. However, their precise effects are still being studied.

The full-spectrum CBD gummies tend to control the human nervous system, hence improving mood, sleep, immune systems, and inflammatory responses.

Benefits of full spectrum CBD Gummies

As you may already know, full-spectrum CBD gummies contain the complete cannabis plant compounds. This makes it more potent than other CBD gummies.

In addition to being the go-to gummies for anxiety, full-spectrum CBD gummies also offer a ton of other health benefits, which include:

• Obsessive-compulsive disorder

• Post-traumatic stress disorders

• Muscle spasms relief

• Anti-inflammatory

• Anti-seizure

• Treatment

In all, there is currently no solid scientific evidence pointing to other specific health conditions that full-spectrum CBD may help treat.

2. Broad Spectrum CBD Gummies

Broad-spectrum CBD gummies contain an extract from the hemp plant, which includes all of the naturally occurring components in the plant except for the psychoactive ingredient THC.

It is the best option for individuals who are looking to avoid THC completely but want also to have the experience of organic CBD gummies.

That’s why it’s important to choose CBD brands of broad-spectrum gummies that contain not just CBD but a variety of other beneficial compounds like terpenes and flavonoids. The Innovative Extract broad spectrum CBD gummy has distinct qualities and organic ingredients that make it a beneficial food or supplement.

Benefits of Broad Spectrum CBD Gummies

CBD is a relative of the cannabinoid THC, arguably more well-known than CBD. However, even though it does not produce the “high” feeling like THC, it still positively affects a person’s health.

Even though research is still being conducted, and there are many things that we do not yet understand, there is some evidence to suggest that CBD products provide:

• Possible relief from both physical and mental pain

• Contains components that work to reduce inflammation

• Could make sleeping more comfortable

• Epilepsy patients who take this medication may experience fewer seizures

Epidiolex is the first CBD medication available on prescription that the Food and Drug Administration has given the go-ahead to treat seizures (FDA).

Additionally, there are many advantages to utilizing broad-spectrum CBD in particular. Utilizing these products may give you access to potentially useful substances, such as terpenes. Terpenes are a class of aromatic chemicals that can be discovered naturally in various plant species, including cannabis.

According to the findings of a study conducted and published in the British Journal of Pharmacology in 2011, the combination of terpenes and Phyto cannabinoids may be beneficial in treating inflammation, pain, anxiety, epilepsy, cancer, and fungal infection.

Is broad-spectrum CBD right for you?

Full-spectrum CBD may be a better option than broad-spectrum CBD if your goal is to get all of the therapeutic benefits that the cannabis plant is capable of providing. On the other hand, if you are solely interested in CBD, purchasing “CBD Isolate Gummies” can be your best option.

Nonetheless, if you are looking for a wide variety of advantages while minimizing your exposure to THC, then broad-spectrum products will probably be your best bet.

3. CBD Isolate Gummies

CBD isolate is a solid or powder consisting solely of CBD. It differs from full-spectrum CBD products, which may include up to 0.3% THC legally. A positive result for this quantity on a drug test is not indicative of an actual high, though.

THC is one of the many chemicals and other components that may be extracted from the cannabis plant through the many procedures that are used by manufacturers in the production of CBD isolate. Following the process, crystallized pure CBD is all that is left.

The crystals are often ground into a powder by the manufacturer to make the product more user-friendly. The isolated form of CBD does not have any discernible flavor or odor.

Benefits of Isolate CBD Gummies

Several research studies have found evidence that cannabidiol (CBD) can reduce anxiety. It probably achieves its effects through changes in how the brain reacts to the neurotransmitter serotonin.

For example, a study published in 2019 investigated the effects of CBD on sleep, anxiety, and both simultaneously. At a psychiatric clinic, the researchers looked at the medical records of 72 adults suffering from anxiety or trouble sleeping.

After receiving CBD treatment, the researchers discovered that 79% of the subjects reported having decreased anxiety levels. Scores on sleep quality increased for approximately 67% of persons within the first month. However, these results were inconsistent over time.

According to the study’s findings, those who suffer from anxiety disorders may benefit from CBD, and most people tolerate it well.

According to another study published in 2019, CBD considerably reduced anxiety levels in adolescents who suffered from social anxiety.

Is CBD Isolate Right For You?

According to studies, cannabidiol, or CBD, can also affect receptors other than cannabinoids. One such receptor is the 5-hydroxytryptophan (5-HTP) serotonin receptor. A molecule known as serotonin is responsible for a variety of effects, including those affecting levels of anxiety, despair, and inability to sleep. This may help explain why CBD makes some people feel less anxious and reduces their pain levels.

According to one study conducted on mice, CBD isolate may indeed provide some health benefits. However, the effects you get from using a full-spectrum CBD product can be stronger than the effects you get from using some other products.

According to the study’s findings, a particular amount of CBD isolate is required for it to be beneficial in reducing pain and edema. On the other hand, increasing the dosage of full-spectrum CBD products will continue to result in a greater intensity of the benefits.

Having said that, CBD isolate is still a viable choice for those individuals who are prohibited from having any trace of THC in their bodies and those who do not require a full-spectrum CBD medication.

It is essential to remember that even though a product is branded as “THC-free,” it may still contain sufficient amounts of the psychoactive compound to cause a person to fail a urine toxicity test. Always make sure you read both the labels and the box very carefully.

Frequently Asked Questions On CBD Gummies

Is it safe to use CBD gummies while pregnant or nursing?

While CBD Gummies for anxiety are generally safe for all adults, it is recommended that anyone under any medical condition should consult their physician before taking CBD products. Pregnant or nursing mothers may have underlining conditions that may not warrant using CBD gummies, which may lead to complications. It is best to ask for medical implications, especially if you are in a fragile situation like being pregnant.

Is it okay if you take CBD gummies every day?

Despite CBD-infused Gummies’ effectiveness, its compound can be addictive, which may negatively affect your social and personal life. It is advised you watch your CBD dosing and only use premium CBD products to treat your lingering problem like stress.

Is CBD legal?

Absolutely yes. Most CBD products are legal in the US. CBD products are mostly derived from Hemp and not Marijuana. The Farm bill passed in 2018 by the US legislature affirmed the legality of CDS products.

Final Thoughts

CBD gummies are a good cure for treating anxiety and stress management. However, Intoxicating CBD gummies can lead to undesired health hazards. Do not intoxicate the intake. Also, understand that efforts are still going to ensure the best CBD gummies are continually produced. Research is still ongoing to understand more about CBD gummy potency, its effectiveness as stress relief dose, and possible side effects. Lastly, human genetics differ, discontinue using the CBD extract if it is not working for you or working, but with side effects.

CBD Strains for Sleep – Which One is the Best?

A good night’s sleep is essential for your health and general well-being. Unfortunately, anxiety, stress, pain, and never-ending video streaming services can affect your sleep and keep you up all night.

While many people having trouble sleeping peacefully or with sleep disorders, like insomnia, reach for sleep medications, the effects are simply hard to ignore. These include over-dependence, resistance, and even addiction!

As a result, many people have turned to CBD strains for sleep and relaxation. However, not all CBD strains improve sleep.

So, this article is for you if you are looking for the best CBD products and strains for sleep. Let’s get started.

What Are CBD Strains?

CBD strains refer to different CBD varieties and how they affect your sleep quality.

But what is CBD?

CBD, cannabidiol, is among the active compounds found in hemp and marijuana plants.

CBD is often extracted and used to make CBD products like CBD gummies, tinctures, creams, and tablets. However, you can also smoke cannabis plants to benefit from CBD.

Before we delve deeper, one thing to note is that hemp and marijuana plants are scientifically different names for the same plant. They are called cannabis plants, flowering plants from the Cannabaceae family.

However, they are legally different.

How?

Hemp means cannabis plants with a THC content of less than 0.3%. On the other hand, Marijuana refers to a cannabis plant with a THC content of more than 0.3%.

In addition, marijuana is often interchangeably used with “weed” to refer to cannabis that will get you high.

Could Any CBD Strain Help With Sleep?

Cannabis strains can be largely classified into two groups, Indica and Sativa.

Indica refers to a short and bushy cannabis plant, while Sativa refers to a long and slender cannabis plant. However, other than the structural reference, each strain has different effects.

i). Indica strains

These are best for sleep aid as they have sedative effects. This is because they have a higher CBD content. However, note that this does not necessarily mean a lower THC content.

For this reason, cannabis indica will make you more calm, relaxed, and sleepy. Additionally, indica strains are used for pain management.

ii). Sativa strains

These are more energizing and give feelings of euphoria. They are best preferred when you want an energy boost. This is because they have more THC than CBD.

iii). Hybrid strains

These refer to a mix of Indica and sativa strains. However, note that these strains will have different effects depending on how the strain was made. For this reason, you may find Indica-dominant hybrids or Sativa-dominant hybrids.

However, while the Indica strain is considered the best CBD strain for sleep, the terpene profile, THC, and CBD content in a certain strain will affect efficiency in managing sleep disorders.

How Does CBD Work to Improve Your Sleep Quality?

Research has found that sleep is affected by many things, from chronic pain to stress and anxiety.

So, how does cannabis use help your sleep problems?

Your body contains an ECS (endocannabinoid system) that regulates and controls various processes. These include temperature control, learning and memory, pain control, appetite, inflammatory response, and your immune system.

In addition, the ECS system releases endocannabinoids, similar to the cannabinoid compounds found in cannabis strains.

When you take CBD for sleep regulation, the cannabinoids interact with the ECS receptors in your brain to support and boost your body’s physiological processes. This is why you will feel sedated and fall asleep faster after taking CBD products, like CBD gummies, for sleep.

CBD Vs. THC for Sleep, Which is Best?

As we mentioned in the article, CBD can be extracted from either hemp or marijuana plants. For this reason, there may be traces of THC in the CBD products, depending on where it was extracted and the type of CBD formulation.

So, How Do Different Cannabis Strains Affect Your Sleep Quality?

One study conducted in 2008 found taking cannabis strains with more THC content than CBD to be more beneficial in managing sleep disorders. This is because THC is a sedative and will decrease REM sleep(rapid eye movement) which causes dreams while you sleep.

By reducing REM sleep and dreaming less, you spend more time in deep sleep, which is more restful and restorative. This is especially true if you have PTSD since less dreaming means fewer nightmares and more restful sleep.

However, it’s important to note that REM sleep also benefits your immune system. Unfortunately, overreliance on high THC content could impair the quality of your sleep and affect your sleep cycle.

Therefore, it is safer and more beneficial to use high CBD strains for sleep management. This could be CBD products made from broad-spectrum CBD extract or infused with other essential cannabinoids, not THC, to promote deep and restorative sleep.

Hemp strains are preferred in this case since they are low THC strains.

Are There Side Effects of Using Cannabis for Sleep Aid?

Side effects of high THC strains for sleep aid include:

• Anxiety
• Psychoactive effects
• Impaired memory on the next day
• Sleepiness on the next day

Cannabis research has also shown that long-term use of THC as a sleeping aid could adversely affect your sleep and overall health. These include:

• Taking longer to fall asleep
• Frequent awakenings
• Less time on deep sleep
• Overall less sleep
• Cannabis withdrawal effects like strange dreams
• Reduced grey matter volume in the brain
• Chronic bronchitis when smoked

Does A Low Dose of THC Help With Sleep?

While there’s not enough cannabis research to support THC use in managing sleep problems, a lower dose is always advisable. In addition, the legal THC content allowed in CBD products is 0.3 % or less.

This means that most of the CBD gummies and tinctures for sleep you will find in the market will either be broad-spectrum CBD(aka THC-free) or full-spectrum CBD( less than 0.3% THC content).

What Are the Best CBD Strains for Sleep

Finding the best CBD strains is not a walk in the park, especially for beginners. Ideally, you want to go for Indica strains or Indica dominant hybrids with a more CBD and low THC content or a well-balanced CBD to THC ratio.

Below are the best CBD-dominant strains for insomnia and other sleep disorders.

1. Harlequin

Harlequin is among the most popular strains with a 5:2 CBD:THC ratio. It provides you with a clear-headed and alert state of mind without making you drowsy. However, you will experience mild euphoria.

Harlequin helps manage pain and anxiety. In addition, most users find that it enhances whatever activities they are engaged in.

2. Ringo’s Gift

With a 13:1 CBD:THC ratio, Ringo’s Gift soothes and helps you relax without presenting a sedative effect. For this reason, it is used to alleviate pain and manage anxiety, PTSD, and migraines.

Ringo’s Gift, a hybrid cross of ACDC and Harle-Tsu strains, can also be found in strains as high as 24:1. Additionally, its notes range from spice and mint to citrus and pine.

3. Harle-Tsu

Harle-Tsu is a cross between Harlequin and Sour Tsunami, both on this list. The CBD dominant strain boasts a CBD:THC ratio of 20:1. However, remember that this ratio varies depending on the season and the grower.

Most users love this CBD strain because it manages inflammation and relieves chronic pain. Additionally, its earthy notes with hints of pine and pepper combined with its subtle sweetness make it even more pleasant.

4. Cannatonic

Unlike the name suggests, this 2:1 CBD:THC strain will not leave you feeling sedated. Quite the contrary, Cannatonic helps you relax and unwind while providing a mellow high.

Cannatonic is often considered a medical strain and helps users treat migraines. Other benefits you can get from this strain include managing anxiety and chronic pain(all resulting in a good night’s sleep).

In fact, some users claim that the pain melts away in about 10 minutes of using this CBD strain.

5. Sour Tsunami

Last on our list is Sour Tsunami. This strain has a CBD:THC ratio of about 3:1, making it perfect for managing inflammation and alleviating pain without the high caused by THC.

Sour Tsunami is popular among users looking to reap the medicinal benefits of high CBD without getting high! Additionally, its scent is similar to diesel but with sweet undertones, thanks to its cross between NYC Diesel and Sour Diesel strains.

What is the Best Way to Use CBD Strains for Sleep?

CBD strains come in various forms. These include gummies, tinctures, oils, creams, tablets, and pre-rolls. For this reason, each form will take a different time before you can experience the CBD benefits.

Below are a few ways to use CBD hemp flowers for sleep aid.

i). Sublingual – This method involves placing CBD oils and tinctures under the tongue, where they are absorbed into your bloodstream.

It is preferable if you want to experience CBD flower benefits fast or simply don’t like smoking.

ii). Edible – This delivery method allows you to chew CBD-infused candies or gummies. It is perfect for beginners trying out CBD products.

Have we mentioned that CBD gummies are super tasty?

Unfortunately, edibles take longer to provide you with CBD benefits. This is because the CBD gummies need to be first processed(hello digestive system) and then absorbed into the bloodstream.

iii). Topical – Topical CBD treatments are used to target specific areas causing you pain or discomfort. Once applied to the skin, the CBD is immediately absorbed by surrounding tissue to provide you relief.

This method is also the least effective compared to using tinctures, smoking, or eating an edible.

iv). Inhalation – This method delivers CBD directly to the bloodstream. This can be by smoking the CBD hemp flower, dabbing, or vaping.

Different CBD delivery methods will have varying bioavailability(how much THC will reach your bloodstream). For example, inhalation provides the highest bioavailability since THC is directly absorbed.

Conversely, edibles have the least bioavailability since some THC is lost during the digestive process.

When Should You Take CBD for Sleep?

Different CBD formulations will take different times to affect you. For this reason, it is important to time when you take CBD strains for insomnia with your bedtime.

Edibles are a good starting point in this case. Although they take longer to kick in, they also last longer in your system.

This means you can take a CBD gummy about 40 minutes to an hour before bedtime and stay asleep longer while the CBD is still in your bloodstream.

However, keep in mind that everyone’s metabolism is different. While it may take some people shorter to feel the sedative effects of cannabis strains, it may take others longer.

Conclusion

Suffering from a sleep disorder can have adverse effects on your health and wellness. These effects include fatigue, stress, low productivity levels, and unhappiness.

Many cannabis users have reported relief from pain and improved sleep. However, there is still a lot of debate between CBD and THC and which is best for insomnia patients.

Unfortunately, although a sedative, you may find that THC causes you to be more anxious or paranoid. In this case, CBD strains with a low THC content will be best for you. In addition, CBD has fewer side effects, making it a great option for pain relief, anxiety, and sleep.

How Does Innovative Extracts Help Improve Your Sleep Quality?

Restorative and restful sleep is important to us, just as it is to you. Fortunately for you, our THC-free CBD gummies allow you to get the full benefits of CBD without experiencing the high feeling.

Our gummies are also packed with melatonin which helps you relax and sleep better. Finally, if you want to sleep faster, our broad spectrum CBD + CBN tincture enhances CBD effects and provides additional benefits.

So, check out our CBD for sleep range if you are ready to switch off and wake up feeling relaxed and well-rested. You can also contact us for questions and inquiries about our CBD products.