Do CBD Gummies for Flight Anxiety Really Work?

CBD products have been increasing in popularity in recent years, and for good reason. CBD may help with a number of issues such as chronic pain and lack of quality sleep.

Some CBD users have raved that CBD has helped ease their anxiety. If you are reading this article, you may be asking yourself this question: do CBD-infused gummies really work to ease fear of air travel?

Yes, they may help calm your fear and stress related to air travel. Studies suggest that cannabidiol (CBD), the primary cannabinoid in marijuana, may have anxiolytic properties (1). More research is needed to determine the efficacy of CBD in treating fear of flying, but many individuals have reported success with using CBD-infused gummies for this purpose.

This article will help you understand what CBD-infused gummies are and how they work to manage flight induced anxiety.

What are CBD gummies?

One way to consume CBD is by eating CBD-infused gummies, which are like regular candy gummies except they contain CBD oil. Many people use gummies to manage travel related stress.

CBD-infused gummies come in different formulations:

• Full-Spectrum CBD – contains all the compounds of hemp plants, including THC, terpenes, and flavonoids.
• Broad Spectrum CBD – does not contain THC, but other compounds like flavonoids and terpenes are present.
• Isolate CBD – This is the purest form of CBD, meaning that terpenes, flavonoids, THC, and other components are not present.

Although CBD can be extracted from both hemp and cannabis types of marijuana, only CBD extracted from hemp is legal at the federal level in the U.S. This is because unlike cannabis, hemp contains a very small 0.3 percent or less of THC. Federal law prohibits CBD oil and products containing more that 0.3 percent THC.

How much CBD should I take for flight anxiety?

The amount of CBD needed will vary from person to person. You should start with a low dose gummy and increase gradually over several days. For example, to begin with a smaller dose, you may take a smaller dose by cutting a 50-mg. gummy into halves or fourths.

For most people,calmness associated with taking CBD can be achieved with doses ranging between 10-30 mg. daily. Some individuals may require larger doses (up to 50 – 100mg) in order to feel a calm state prior to flying.

Benefits of Using CBD Infused Gummies for Flight Anxiety

Helps promote calm and alleviate anxiety

By interacting with your endocannabinoid system, CBD can help relax the stress response region of your brain. In turn, you may be more patient and at ease when dealing with anxiety-inducing activities at the airport like a rerouted flight or an emergency when flying.

Pain relief during flights

Pain of any kind can worsen anxiety. Gummies help you manage inflammation and pain that would otherwise make your travel challenging and unpleasant.

Traveling for many hours and sleeping on a plane or on uncomfortable mattresses can lead to body aches and pains. If this is true for you, gummies may help you manage the achiness.

In addition to the gummies, you can use CBD cream topically to target areas of muscle or joint pain, making your travel experience more comfortable.

Ease jet lag

Another benefit of CBD-infused gummies is that they may help ease jet lag.

Stress and anxiety over traveling may induce insomnia. As the CBD in the gummies provide calming effects, you may find it easier to go to sleep and stay asleep. This, in turn, helps ward off jet lag.

Other benefits of using CBD to ease your fear of flying include:

• Easy accessibility. CBD products are easy to access online and at over-the-counter CBD pharmacies.
• CBD oil may help with dry skin when traveling.
• CBD pain cream can help soothe cramped, aching muscles that can occur when sitting for long periods.

Safety and effectiveness

Gummies (and other CBD items) are safe and may offer effective alternatives to prescription medications for anxiety and pain relief. A side effect of many anxiety and pain medications is that they can become addictive. CBD is not addictive, even after prolonged use.

Does CBD calm anxiety immediately?

Some people find relief from their symptoms in a short amount of time, but in most cases it may take several days or more of daily doses for the effects of CBD to be felt. The degree of calm one experiences can vary, depending on the individual and their own tolerance levels. By taking a daily gummy for several days well in advance of your trip, you will know how your body reacts and can determine how many gummies will be enough to manage travel anxiety.

It’s important to note that CBD is not a cure for anxiety but rather a way to manage the symptoms associated with it.

If you are looking for immediate calmness, there are other methods that may be more effective in the short term such as mindfulness and relaxation techniques, or talking through your worries with a therapist or support group. Consult with a medical professional before incorporating CBD into your anxiety management plan.

Ultimately, CBD may provide calm for some people, but remember to take time for yourself and explore all the options available for managing anxiety. With patience and dedication, you may be able to find calmness in many different ways.

What should I know before taking CBD Gummies for flight anxiety?

While the gummies can help manage travel anxiety, there are a few caveats you should know ahead of your trip.

Unclear rules about carrying CBD during a flight

Although CBD is easily accessible in the US, the legalities around CBD are still murky and vary from state to state. The laws regarding CBD are even more varied from country to country.

Can you take CBD edibles on an airplane?

While the legal status of CBD and other forms of cannabis can vary widely, the Transportation Security Administration (TSA) allows travelers to bring certain forms of hemp-derived CBD products on the plane with them in their carry-on luggage. However, it is your responsibility to confirm that your CBD products meet TSA guidelines before attempting to travel with them; failure to do so could result in confiscation or other legal consequences. Furthermore, as some states have laws prohibiting the sale and/or possession of hemp-derived CBD, travelers should be aware that local laws may affect their ability to bring such items through airport security.

Will TSA take my CBD gummies?

TSA rules must be considered if you plan to carry gummies on a plane. According to TSA’s “What Can I Bring” website, products containing hemp-derived CBD that contain less than 0.3 percent THC are generally permissible in carry on and checked baggage.

Therefore, be sure your gummies contain no more than 0.3 percent THC and that all ingredients meet federal and TSA travel requirements. If you are bringing CBD tinctures and creams with you, they should be less than 3 ounces in volume.

With that said, possession of marijuana and certain cannabis products remains illegal under federal law even though some states allow for recreational use. TSA officers may confiscate your items even if they merely suspect a violation of federal law. The TSA will refer all suspected violations of law to the police.

If traveling abroad, you should research CBD laws in each country before you fly.

For example, many countries in Europe like Iceland, Montenegro, and Monaco do not consider CBD legal. In addition, CBD is illegal in most Asian countries, like Cambodia and Vietnam. And while a few countries in South Africa consider CBD legal, most other African countries do not.

Why you shouldn’t take them for the first time on your flight

Taking CBD for the first time on your flight is not advisable. This is because different people react to CBD differently. On long flights especially, it can be difficult to gauge how one might react if they take it for the first time in an enclosed space with few resources to manage any potential side effects or complications.

May induce anxiety

While CBD is known to provide calming effects, THC may induce anxiety or panic attacks in certain people. This means that some people may negatively react to full-spectrum CBD gummies, as they contain both THC and CBD. A broad spectrum CBD might be a better choice.

May cause drowsiness

CBD may cause drowsiness and fatigue, which could compromise safety when traveling at high altitudes with limited access to assistance.

May react adversely with other medications

CBD may interact with other medications that you may be taking. Check with your doctor before using CBD if you are taking any other medications, as it could interfere with these medications and cause adverse effects.

When Should I Use CBD Gummies for Flight Anxiety?

Days before a flight

Take daily doses at least a few days before you travel. This will help you determine how your body reacts to taking CBD oil or CBD-infused gummies as well as the most effective dose to address anxiety and pain.

During your flight

Once you know the correct dose and how your body responds, taking a gummy before your flight can help you manage your fear of flying and support a relaxing experience. You can take one right before you go through airport security to give it ample time to work.

After a flight

Jet lag is not uncommon when traveling, especially if you are on a plane for many hours. For this reason, taking a gummy after your flight can help promote promote calm, rest, and restorative sleep. This can help ease jet lag.

Tips To Remember When Carrying CBD Gummies for Flight Anxiety

• Research the cannabis state laws of the particular state you are traveling to. Additionally, find out the legalities surrounding CBD products in different countries beforehand.
• Speak to your doctor before taking gummies, especially if you are on any medications.
• Ensure your gummies contain less than 0.3 percent THC. This is the legal limit in the U.S.
• THC may appear on drug tests. Avoid full spectrum gummies if passing a drug test is a concern for you. Instead, use gummies containing broad spectrum CBD.
• Do not use gummies for the first time during your flight. Although they are safe and are not known to present major negative side effects, it is always best to use them several times before your flight so you know the effects beforehand.
• Do not attempt to hide your gummies or any CBD product from TSA officers. Instead, be upfront about them. If you have a medical marijuana license, bring it with you.
• If you want to bring gummies containing delta 8, you should check with the airline you are using before traveling with them.Some airlines do not allow passengers to transport any form of gummies containing delta 8 or delta 9 on their aircraft. If a passenger is found to have them in their luggage or on their person during travel, airline personnel will confiscate them and may issue legal consequences.
• Flight delays and cancellations are common and almost unavoidable. Leave adequate time in your itinerary for the unexpected to help minimize anxiety.

Editor’s note:

We sell CBD products, but our goal is to provide you with the best information possible to help you learn about CBD and make informed decisions when choosing products.

At Innovative Extracts, we understand that providing the highest quality products requires a unique set of skills and knowledge. Our founders have worked hard to build a team of experts who bring innovative solutions and processes to the table. We strive for excellence in all aspects of production from seed selection to finished product packaging. This allows us to ensure that each customer receives not only the best possible experience with our products but also peace of mind in knowing that their purchase is backed by professionals passionate about delivering safe, effective, and reliable products.

Works cited

1. Shannon, Scott et al. “Cannabidiol in Anxiety and Sleep: A Large Case Series.” The Permanente journal vol. 23 (2019): 18-041. https://doi.org/10.7812/TPP/18-041

2.de Mello Schier, et al. “Antidepressant-like and anxiolytic-like effects of cannabidiol: a chemical compound of Cannabis sativa.” CNS & neurological disorders drug targets vol. 13,6 (2014): 953-60. doi: 10.2174/1871527313666140612114838

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Which CBD Strain is Best for Anxiety? 12 Must-Try High CBD Strains

Let us be honest; the world has been quite an anxious place in recent years, resulting in many people using a little something to calm their nerves. In fact, the Anxiety and Depression Association of America (ADAA) reports that about 19.1% of the U.S. adult population suffers from anxiety disorders.

With people seeking an alternative solution to prescription medications to relieve stress and reduce anxiety, many have landed on CBD, thanks to its stress-relieving effects. Some users have also praised high-quality CBD products for improved and restful sleep.

However, as the CBD market continues to grow, it may be a tad difficult to figure out what CBD strain is best for anxiety disorders. Fortunately for you, we have curated this guide to help you get started.

How Do CBD Strains for Anxiety Work?

Before we get to this, we need to address the elephant in the room.

Yes, high CBD strains for anxiety help you relax and provide you with anxiety relief.

You may consume these strains by smoking CBD flower or using products infused with CBD. These include gummies, oils, creams, and tablets. However, more on that later.

Understanding the Endocannabinoid System

We need to explore the endocannabinoid system (ECS) found in your body to better understand how CBD interacts with it to relieve pain, stress, and anxiety.

ECS ensures different functions and processes are regulated and running smoothly. These include appetite, memory, mood, and sleep. In addition, everyone has an ECS system, whether you use cannabis or not.

ECS comprises three major components: enzymes, receptors, and endocannabinoids. Endocannabinoids are similar to the cannabinoids found in CBD. Your body produces endocannabinoids when needed to ensure internal processes run smoothly.

So far, only two types of endocannabinoids have been identified by experts:

• Anandamide (AEA)
• 2-arachidonoylglycerol (2-AG)

Endocannabinoids bind to the endocannabinoid receptors all over your body to alert the ECS that certain processes need to take action.

• CB1 receptors – present in the central nervous system
• CB2 receptors – often found in the peripheral nervous system

Endocannabinoids can bind to either receptor to provide varying effects. For example, endocannabinoids may bind to CB2 receptors in the immune cells as a sign to the ECS that your body is experiencing inflammation.

Finally, two enzymes help break down the endocannabinoids once their function has been completed. These are:

• Fatty acid amide hydrolase – breaks down AEA
• Monoacylglycerol acid lipase – breaks down 2-AG

By regulating homeostasis, ECS helps the body recover when an outside force, say inflammation or fever, sets you off balance.

How Do CBD Strains Manage Your Anxiety Levels?

Research on how CBD reduces general and social anxiety and stress levels is ongoing. However, some experts believe CBD boosts homeostasis by preventing endocannabinoids from being broken down by enzymes.

Additional research suggests that CBD binds to an endocannabinoid receptor in your body to provide its vast benefits. It is evident that CBD strains help manage anxiety, relieve pain, and improve your sleep.

In turn, you can stay calm, relaxed, and happy. Additionally, CBD does not get you high.

What About THC Strains for Anxiety?

Unlike CBD, THC interacts with the ECS by binding to the CB1 and CB2 receptors. For this reason, THC provides a range of effects on your body and mind. Some of these include reducing pain and stimulating your appetite.

Unfortunately, high THC may have negative effects like increased anxiety and paranoia. Another disadvantage of THC is its psychoactive effects (aka, it will get you high).

So, stay clear of high THC strains when dealing with anxiety. Instead, you want to go for high CBD strains or balanced strains. This is because, in low doses, THC helps reduce anxiety.

Do Terpenes Help With Anxiety?

Terpenes are in charge of the different aromas in CBD strains. In addition, the terpene profile also determines a certain strain’s effects, whether sedating or energizing.

Some of the most common terpenes in CBD strains for anxiety include limonene, caryophyllene, and myrcene.

12 Best CBD Strains for Anxiety

 

Cannabis strains are categorized into the following major strains: indica, sativa, and hybrid.

While the major difference between indica and sativa strains is structural, each strain will have varying effects. Indica strains are used to treat anxiety and pain management and improve your sleep since they are high in CBD.

Conversely, sativa-dominant strains are best if you want a burst of energy. Unfortunately, these strains are unsuitable for reducing anxiety since they have a high THC ratio.

Hybrid strains refer to a crossbreed of indica and sativa strains. For this reason, they may be indica-dominant or sativa-dominant strains.

If you are asking yourself what CBD strain is best for anxiety, below are the 12 best options.

1. Harlequin

Although a sativa-dominant hybrid strain, harlequins have a CBD: THC ratio of 5:2. For this reason, it is perfect for reducing anxiety. In addition, users love that harlequin provides clear-headed alertness, allowing you to feel relaxed and not sedated.

Low THC content is also great for dealing with an anxiety disorder, as it helps you feel more relaxed and calm.

2. Cannatonic

Cannatonic is another great high CBD strain for reducing anxiety. With a CBD content as high as 17% and less than 6% THC, this strain offers you relaxing yet uplifting qualities without any psychoactive effects of THC.

Additionally, its profile makes it among the go-to medical marijuana strains. However, you will be surprised to know that cannatonic is not as sedative as its name implies.

3. Sour Tsunami

Sour Tsunami is also a favorite in the medical marijuana community for a good reason. This high CBD sativa-dominant strain with about 11% CBD and less than 7% THC was specifically bred by crossing NYC Diesel and Sour Diesel.

Why? For its high CBD content.

Sour Tsunami users have reported a significant decrease in anxiety and depression. Additionally, low THC levels work to provide relief from inflammation and pain.

This medicinal strain will leave you feeling relaxed and clear-headed, making it a great CBD flower for anxiety.

4. Harle-Tsu

Created by the late Lawrence Ringo, Harle-Tsu is a hybrid cross between some of the highest CBD strains, Harlequin and Sour Tsunami. With about 11% CBD and less than 1% THC content, this hybrid strain provides strong anti-anxiety and calming effects.

However, you will not feel zoned or stoned as the strain has virtually no THC. In addition to stress and anxiety relief, users report feeling relaxed and happier.

Harle-Tsu also provides inflammation and pain relief.

5. Canna-Tsu

As the name suggests, Canna-Tsu is a hybrid strain of Cannatonic and Sour Tsunami. It is created equal, meaning it has a 1:1 CBD/THC ratio.

This high CBD strain helps reduce high anxiety levels by offering you calming effects. Although this strain will not get you stoned, it is also not recommended for beginners with a general or social anxiety disorder.

In addition to reducing anxiety, Canna-Tsu also packs anti-inflammatory properties. This strain is suitable for day or nighttime use.

6. Sour Space Candy

Sour Space Candy is part of the high CBD, low THC hemp strains on the CBD market. This strain is advisable for daytime use as it reduces anxiety and depression while still allowing you to focus.

If your social anxiety disorder is keeping you from social interactions, Sour Space Candy helps uplift your mood without the THC high.

7. ACDC

Although a sativa-dominant strain, ACDC is one of the highest CBD strains that helps manage stress and anxiety. With a CBD: THC ratio of 20:1, this strain will make you feel calm, relaxed, and happy.

Additionally, ACDC does not cause any psychoactive effects. The only downside of using ACDC cannabis strain is that it causes dry mouth. However, its benefits as a medicinal strain far outweigh the disadvantages.

8. Elektra

If you are looking for a low THC high CBD strain that reduces your anxiety, calms and relaxes you but has no high effects, then Elektra is it. This strain is particularly great for beginners and helps manage depression and anxiety.

Elektra is also great for daytime use, thanks to its CBD: THC ratio. However, keep in mind that its aroma and pungent smoke get mixed reviews from users.

9. Ringo’s Gift

This high CBD hybrid strain is a cross between ACDC and Harle-Tsu. Users love the reduced anxiety and stress levels they experience from using this strain.

Ringo’s Gift also helps improve your sleep quality, especially if your anxiety disorder keeps you awake at night.

10. Remedy

This 14% CBD strain gives you a calm and peaceful mellow effect without any mind or body psychoactive effects. As the name suggests, Remedy is great for stress and anxiety control, helping you enjoy calm and Zen moments.

Besides its anti-anxiety properties, Remedy is used to treat inflammation, pain, and even seizures.

11. Trident

This CBD strain for anxiety boasts about 12% CBD and is less than 6% THC. It is a go-to strain for people looking to stay mentally focused with controlled stress and anxiety levels.

While most users report feeling relaxed from using this strain, you may experience mild psychoactive effects. For this reason, Trident is not recommended for beginners.

12. Lifter

Lifter has 18% CBD and less than 1% THC. For this reason, it is good for managing anxiety disorders as it has uplifting effects while keeping you relaxed.

Although it has a weird “funky cheese with hints of fuel” aroma, users rave that this high CBD strain makes them happy and relieves their pain.

Things To Keep in Mind When Trying CBD for Anxiety

Although high CBD strains help manage anxiety, you will find that some of them contain some amount of THC. This is because THC (at low doses), paired with CBD and terpenes, helps ease anxiety.

Determining how any amount of THC will affect you (or anyone else) is quite challenging. Below are tips to remember when trying out the best CBD strains for anxiety.

• Start with a low THC high CBD strain, then give it time to work before switching to a new strain.
• Consider exploring non-smoking methods to protect your lungs. This could be by using gummies (super tasty and fun!) and oils for anxiety.
• Avoid activities like driving for about 6 hours or more after use, especially if you are experiencing any effects.
• Consult your health practitioner before using CBD products if you are on anti-anxiety medication.
• Check your state’s legislation regarding legal THC and CBD levels. Remember to counter-check the same when traveling from one state to another since the legislation varies in each state.

Frequently Asked Questions

1. What Makes a Strain High in CBD?

Ideally, high CBD strains have more than 10% cannabidiol(CBD) and less than 0.3% THC. The THC must be within the legal limit in the US. Additionally, the low THC allows you to reap its benefits while avoiding the high, which causes adverse effects for people with anxiety disorders.

2. How Do You Use CBD Hemp Flowers for Anxiety?

Smoking is one way to use high CBD hemp strains for their anti-anxiety and therapeutic benefits. Additionally, vaping and dabbing can also help you reap the benefits.

However, other methods of consuming high CBD products, like gummies and oils, are also extremely effective for managing anxiety.

Innovative Extract’s CBD Products for Anxiety

Finding CBD-infused products for managing anxiety is not an easy task. This is because there are many factors to consider, like the CBD type, concentration, hemp source, and third-party laboratory tests, before buying.

Here at Innovative Extracts, we understand that quality CBD products are important for your health and overall wellness. For this reason, we ensure that our hemp is grown on safe farms in the United States and extracted using the best practices in the industry.

Our broad-spectrum CBD and full-spectrum CBD products for anxiety are tested by an independent third-party lab to ensure they are quality and safe for your health.

If you are ready to get your life back from anxiety and enjoy precious moments with loved ones, try out our anti-anxiety range today. You can also contact us to learn more about our products.