Posted on October 5, 2023October 5, 2023 by Scott Townsend

Sleep Tips from a Decorated Green Beret

Sleep Tips from a Decorated Green Beret

We sat down with Innovative Extracts co-founder Andy Golden, a decorated Green Beret, to talk about sleep. His training and ongoing experimentation give him a unique perspective on why sleep is so important and how we can establish and maintain healthy sleep patterns.

Q: Why are we talking about sleep?

A: I was a big believer in getting as little sleep as possible because I have too much stuff that I want to do. But, there’s a cost for that: usually performance, whether that’s mental, physical or both.

I used to go to bed around 10 or 11 o’clock at night and get up at 4:30 in the morning, but by the end of the week I was crashing and sleeping in late on the weekends to make up for it. So I made a few changes to my sleep routine and now I’m waking up less groggy, which helps set the pace for the rest of my day.

Q: What does your sleep routine look like?

A: The thing that has helped me the most is going to bed and waking up at the same time every day. It’s not always exact, but I try to stay within 30 minutes of my usual bedtime. Your body likes routine, so my bed turns on at 8:30 pm to start adjusting to the right temperature and then I try to get in bed somewhere between 9 and 10 pm.

Q: What are some other habits that contribute to your bedtime routine?

A: My bedtime routine actually starts the moment I wake up. Your body is a system, so a lot of different things work together throughout the day that contribute to a great night’s sleep. For me, that starts with bright light exposure, a morning workout, drinking enough water, and waiting to consume caffeine for the first few hours of my day.

Q: Let’s talk about light exposure.

A: Getting exposure to sunlight first thing in the morning helps balance your circadian rhythm and tells your body when it’s time for bed and when it’s time to wake up. I have a 10,000 lux light in my room that turns on shortly before I wake up, but I get most of my natural sunlight exposure at the farm, so I don’t worry about that too much. A little bit of natural light exposure before bedtime is good too, since that wavelength starts melatonin production to help your body wind down for the night.

Q: You mentioned drinking enough water. How much do you drink, and when do you drink it?

A: I typically drink 20 oz of water during the first few minutes of my day to replenish the water that I sweat off during the night. Throughout the day, you don’t want to drink more than 8-10 ounces of water at a time because then it’s just blowing through your system. So, I try to space out my water intake.. I also try to avoid drinking liquids after 7 pm, so I’m not waking up to go to the bathroom in the middle of the night.

Q: Do you take any nighttime supplements?

A: Two hours before bed I take magnesium threonate and an allergy pill. If you take a daily allergy supplement, it’s better to take it before bed since they can make you slightly drowsy.

Q: Do you drink coffee?

A: Right after waking up, most people experience a natural spike in cortisol levels which is nature’s way of helping us wake up. If I drink coffee right away, I know I’m going to crash once the caffeine starts to wear off. So, I typically try to wait at least 60-90 minutes before I have my first cup. This allows my body’s natural cortisol levels to regulate, so the caffeine is more effective at keeping me alert.

Q: What about alcohol?

A: Alcohol disrupts your REM cycle and degrades the quality of your sleep, so I don’t drink much. When I do, I try to avoid consuming any alcohol within 8 hours of when I plan to go to bed. I recently had a few drinks and my sleep was definitely disrupted and it came at a price the next day. I wasn’t alert and operating at the top of my game. I believe in moderation, however, so I don’t think you need to give up drinking entirely, but it certainly plays a role in the quality of your sleep, your workouts, and overall performance.

Q: Are there any other factors you consider for optimizing sleep quality?

A: Temperature. It’s better to be cooler at night than hot. You can always put on more covers. My mattress really helps with finding the optimal temperature which helps me to get a good night’s sleep.

I’m a big fan of Dr. Andrew Huberman. He’s a neuroscientist and professor of neurobiology at Stanford and regularly shares tips for improving sleep quality on various episodes of the “Huberman Lab Podcast.”

Q: You started today by talking about the effect sleep has on performance. Is there some way to quantify this effect?

Sleep apps are a great way to learn more about the quality of your sleep and can provide indicators on where you may be able to improve. My Eight Sleep mattress cover and Garmin watch both monitor the quality of my sleep.

If you want to test your performance, I like to do memory games. Just try and find something that tests your memory and do these at different times during the day. Start with one when you first wake up then do another one later in the day and compare your results. Lumosity provides 3 free games every day. What I’ve found is that I have a stark difference in performance based on how well my sleep was the night prior and how alert I was when playing the games.

Understanding how your body responds to quality sleep, or the absence of it, can go a long way. By recognizing different signals and using tools, like light exposure and temperature, we can start to piece together a more comprehensive picture of our body’s internal responses.

Posted on August 17, 2023August 22, 2023 by Scott Townsend

Recovery Equals Growth: Q&A with Matt Sinosky

Recovery Equals Growth: Q&A with Matt Sinosky

We sat down with Army veteran, serial entrepreneur, and fitness coach Matt Sinoksy to discuss what you can be doing inside and outside of the gym for optimal recovery that will allow you to reach your fitness goals.

In our conversation with him, we discussed the key factors that contribute to your body’s ability to recover. We talk about how diet, supplementation, exercise, devices and rest days all work together and Matt gives his input on questions like “How do I know if I’m going too hard in the gym?” and “How should I train for optimal recovery?”

Q: Why are we talking about recovery?

A: Muscle growth happens not in the gym, but during recovery. When you hit the gym, you’re breaking down your muscles and damaging them. A lot of times people will actually overtrain themselves, so if you don’t give your muscles time to recover, you’re not going to see the growth that you want. In addition to that, you can also make yourself super susceptible to injury which can then put you out of the gym, leaving you unable to train and definitely not unable to make any gains.

Q: How does your diet contribute to your recovery?

A: So much is dependent on your diet. When you’re exercising and lifting heavy weights, you’re breaking down muscles, and the number one thing to eat to repair your muscles is protein. Protein is the building block for muscle growth and recovery, so by eating a diet containing adequate amounts of protein, you are going to aid your body’s recovery in ways that the other macronutrients can’t.

You also want to be mindful of your simple carbohydrate and sugar intake as these foods inherently lead to inflammation, which can be the cause of a lot of peoples’ aches and pains.

Q: In addition to eating a balanced diet, do you take any supplements?

A: I take a combination of our ginger and honey CBD + CBD oil and our CBD/CBG capsules along with a daily vitamin containing calcium. I also take glucosamine and krill oil supplements daily. I take calcium because your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Glucosamine is used by the body to make other chemicals that build tendons, ligaments, cartilage, and the fluid that surrounds joints. Taking glucosamine can increase the cartilage and fluid around joints and help prevent their breakdown. I take krill oil because it is a rich source of omega-3s, and it offers antioxidants and vitamin A. It can also help to reduce inflammation, which can help to relieve joint pain.

I also take five milligrams of creatine every single day. Not necessarily for muscle growth, but for its recovery benefits. Creatine is the most widely researched supplement out there and it allows you to workout harder and recover faster.

Q: Should I be training a certain way in the gym?

A: For someone totally new, I would recommend full body strength training every other day for three or four days a week. The days they are not training, I’d have them do something very low intensity like walking or yoga.

For people who are more advanced, I would have them do muscle splits. They would do full body one day, upper body the following day, lower body the next day and so on. You can also do a push/pull/legs split where you train your pushing muscles (chest, shoulders and triceps) one day, your pulling muscles (back and biceps) the following day then lower body the next day and cycle through that split 6 days a week. With a push/pull/legs split you’ll never be working the same muscles on back to back days so this gives your muscles time for optimal recovery.

Q: Do you use any devices or machines to help with recovery?

A: I use two things at home – a TENS unit and a massage gun. A TENS unit delivers electrical pulses to your body through pads that are attached to the unit. You put the pads on the affected area and it’s really good for treating muscle soreness. I’ll also use the massage gun to spot treat areas that I have some soreness in.

I did also receive laser therapy when I had a partial tear in my achilles, and I’m finding that to be pretty effective. It’s not as accessible as the TENS unit and massage gun, but still a good option that aids in recovery.

Q: How would someone know if they’re going too hard in the gym?

A: The biggest piece of advice I can give is just use some common sense. When you are exercising, you are going to have dull aches and pains – all of that stuff is normal. Chronic fatigue in your muscles and excessive joint pain are never good. If you are exercising and feel a sudden, sharp pain, that’s never good either. Your body is going to tell you when you need to back off and rest. Take a rest day or lower the amount of weight you are lifting in the gym if you’re experiencing any physical concerns.

Q: How many rest days should I be taking a week?

A: I’d give yourself at least two days off from heavy lifting sessions. A rest day doesn’t mean sitting on the couch and doing nothing, though. A lot of people will mistake recovery days with full-on rest days as if they were post-surgery and can’t move. Instead of doing absolutely nothing for two days, I like to incorporate active recovery days into my routine. Active recovery just means doing something that isn’t quite as intense as your normal gym routine. This can mean doing some low intensity cardio, taking a crossfit class or doing yoga. It’s important to keep your muscles engaged and moving for the best recovery.

In Jocko Willink’s book, Discipline Equals Freedom, he writes, “if you wake up and need to take a break, do the day, and if you still need one tomorrow actually take the break.” So many people use the way they feel to dictate their actions. If you ignore that immediate feeling to take a day off and you still feel you need it, plan it and take it off, but NEVER miss a scheduled workout day!

Final thoughts

As Matt discussed, recovery extends far beyond just taking rest days. Achieving your fitness goals involves factors like nourishing your body, following a set exercise routine, and listening to your body’s signals for necessary breaks. Jocko Willink put it best by saying, “Discipline equals freedom.” People may think that having discipline obligates you to do a task and therefore actually restricts freedom, in reality, by having discipline, you are more organized and achieve goals more efficiently giving you more freedom to do other things.

Posted on May 20, 2023August 22, 2023 by [email protected]

How Long Does it Take to Recover from a Shoulder Muscle Tear?

How Long Does It Take to Recover from a Shoulder Muscle Tear?

Shoulder muscle tears and torn tendon injuries can be debilitating injuries that often lead to weeks or even months of recovery time.

Shoulder injuries are most commonly associated with damage to the rotator cuff, a group of muscles which is responsible for stabilizing the shoulder joint and allowing for an array of arm movements.

Given the intricate nature of the shoulder joint, it’s essential to seek immediate medical attention if a shoulder muscle tear is suspected. Proper diagnosis and treatment can significantly reduce shoulder muscle tear recovery time and help athletes return to their sport or individuals who want to regain strength and mobility in their shoulders.

In this blog post, we will discuss and examine the recovery times of shoulder muscle tears and physical therapy strategies for the most complete recovery and efficient return to daily routine and physical activities.

Anatomy of shoulder muscles

The shoulder muscles are a fascinating group of muscles that perform an incredibly complex range of movements, which is why they are often prone to injury. These muscles include the deltoid, rotator cuff, scapula stabilizers, and pectoralis major, all of which work in tandem to facilitate smooth shoulder movement.

The rotator cuff muscles, for instance, aid in overhead reaching and lifting.

The deltoid muscles of the shoulder play a crucial role in arm movement. They are responsible for helping you lift your arms overhead, move your arm, and push objects away from your body.

Deltoid muscles are located on the uppermost part of the arm, essentially forming a protective sheath around the shoulder joint.

The deltoid can be divided into three distinct sections – anterior, medial, and posterior. While each plays a significant role in shoulder movement and stability, injuries to these muscles can result in a variety of symptoms ranging from mild discomfort to debilitating pain.

Overview of shoulder muscle tears

The shoulder is remarkably versatile, having the greatest range of motion of any joint in the body. Unfortunately, this also means it can be especially prone to injury and other joint issues.

Shoulder muscle tears can vary in severity. Small tears tend to heal on their own, but a complete tear will often require surgery. Shoulder muscle injuries require immediate medical attention to prevent further damage and lessen the probability of future injuries .

For a minor shoulder sprain or mild rotator cuff injuries, a conservative treatment protocol is appropriate and involves physical therapy, rest, and avoiding activities that aggravate the injury. In more severe cases, surgery may be necessary to repair severe sprains or complete tears.

The recovery time for rotator cuff tears largely depends on the extent of the injury and the age and overall health of the individual.

While recovery times vary, it’s important to allow full recovery before returning to activities to prevent re-injury.

Risk factors for shoulder muscle injuries

Shoulder muscle tears are a common injury, especially among individuals who participate in high-impacted sports such as football. Individuals who engage in repetitive heavy lifting or overhead activities, such as weightlifters, baseball pitchers, or swimmers, are also at a higher risk of developing shoulder muscle tears.

Work-related

Shoulder injuries are not only a problem for athletes; they can also affect those in professions that involve frequent use of the shoulder, such as painting, yard care, and construction. These individuals have an increased likelihood of suffering from shoulder-related ailments.

Aging

Muscles and tendons become less elastic as they age, making them more susceptible to injury (degenerative tear). Likewise, when muscles are not properly warmed up, they become more vulnerable during physical activity. Scar tissue from previous shoulder injuries can also weaken the muscles and make them prone to new tears.

Gender

Women have a higher risk of shoulder injuries due to anatomical differences in their shoulder structure.

Anatomy

Individuals with poor posture that puts excessive stress on the shoulder muscles may eventually experience a tear. Anatomical abnormalities can contribute to shoulder problems and the likelihood of a shoulder muscle tear.

Symptoms and Diagnosis of Shoulder Muscle Tears

As one of the most complex joints in the body, the shoulder is especially susceptible to muscle tears. Shoulder muscle tears are common injuries among professional athletes and laborers who engage in repetitive overhead motions, but they can also occur due to trauma or degenerative conditions.

Symptoms may include severe pain in the affected area, weakness or difficulty moving the arm, and a popping or grinding sensation felt in the shoulder socket.

An orthopedic specialist should be consulted if a muscle tear is suspected. During an examination, the physician will conduct several common orthopedic tests of the injured muscle and surrounding muscles. Additionally, imaging tests such as MRIs or ultrasound are usually used in the diagnostic process.

If additional imaging is needed, an MR arthrogram is usually ordered. This type of MRI is distinct from a regular MRI, as contrast dye is injected into the affected area. The added fluid enhances the images, making it easier to identify tears that may not have been visible before.

Types of shoulder muscle tears

Most shoulder muscle tears consist of either rotator cuff tears or LHB tears.

Rotator cuff tear

By far the most common of shoulder muscle injuries is a torn rotator cuff. A rotator cuff tear occurs when the one or more of the muscles and tendons that cover the upper arm bone of the affected shoulder (humerus) are damaged or torn.

The rotator cuff is a complex group of four muscles including the praspinatus, infraspinatus, teres minor, and subscapularis. The muscles originate at the scapula (or shoulder blade) and join as tendons to form a dense covering at the top of the humerus. The rotator cuff is responsible for stabilizing the shoulder, allowing for the full range of motion necessary for daily activities, such as lifting and rotating the arm.

The rotator cuff can become injured through overuse, age, or trauma. Athletes who engage in repetitive overhead motions like throwing or serving are particularly prone to rotator cuff tears. A rotator cuff injury can result in significant shoulder pain, weakness, and loss of motion.

LHB tears

The long head of biceps tendon (LHB) tear is an important part of the shoulder joint. This tendon originates from the shoulder blade and travels through the shoulder joint and attaches to the top of the humerus bone. It functions as a stabilizer of the shoulder joint during arm movement.

A tear of the LHB tendon involves a partial tear or a complete rupture of the tendon fibers that attach the biceps muscle to the shoulder. This can lead to considerable pain, weakness, shoulder instability, and limited range of motion. These tears can occur in a variety of ways, including sudden trauma or overuse, and they can happen to anyone, irrespective of age or activity level. Surgical intervention may be required for severe tears of the LHB tendon.

Treatment options for shoulder muscle tears

Shoulder muscle and tendon tears are painful, debilitating injuries that require careful consideration of treatment options for successful recovery. The most common and effective method for treating a milder injury like a shoulder sprain is a combination of conservative treatments like rest, compression, ice therapy, physical therapy, and pain management.

Conservative treatment

Rest is crucial, as it allows a torn rotator cuff to eventually heal and prevents further damage from occurring. Ice pack therapy can help reduce swelling and may help ease pain. Physical therapy strengthening exercises can help to strengthen shoulder muscles and improve range of motion. Pain medication may also be prescribed by a physician for pain relief during the four to six weeks healing period of a shoulder injury.

Other treatment options

In recent years, improvements in treatment options for mild shoulder muscle injuries have become available to medical professionals. Among these are improving posture and shoulder biomechanics, nerve block and steroid injections, and platelet injections. The latest research suggests that improving posture and shoulder biomechanics aid in the healing process, alleviate mild shoulder pain, may help prevent future injury to the rotator cuff, and improve overall shoulder function. Corticosteroid injections work by reducing inflammation and promoting healing. Alternatively, platelet injections can also be utilized to stimulate tissue repair and regeneration.

It is essential to follow the healthcare provider’s instructions and attend all recommended physical therapy sessions to achieve the best possible outcome. With proper care and treatment, most individuals will fully recover from a shoulder muscle injury such as a mild rotator cuff tear and eventually return to playing sports and performing daily activities without complications.

Surgery

Severe rotator cuff tears often require surgical intervention.

It is important to choose an orthopedic surgeon with expertise in repairing rotator cuff tears, ideally one who has completed a fellowship in sports medicine.

How long does it take to recover from rotator cuff surgery?

The recovery process from shoulder surgery can be a long and grueling process. The length of recovery time after rotator cuff surgery varies based on numerous factors, including the extent of the tear, the type of surgical technique, and the patient’s overall health. Generally, patients can expect to take six to eight weeks, or even several months to recover fully from surgery, with the first few weeks being the most challenging. Pain management, physical therapy, and strict adherence to activity restrictions are all critical components of a successful recovery. However, following these guidelines will lead to a full recovery and restoration of functionality.

Conclusion

A shoulder muscle injury can have significant consequences on future shoulder function and should be taken seriously.

The muscles of the rotator cuff plays a crucial role in shoulder function, as it stabilizes the joint and allows for a range of movements. Therefore, any injury to the rotator cuff can greatly impact the shoulder’s ability to function properly.

It’s important to seek further medical assistance if you experience persistent pain, weakness, or difficulty moving your shoulder, as these symptoms may indicate a rotator cuff tear. Early diagnosis and treatment of sprained shoulder injuries such as rotator cuff tears can prevent further damage and ensure a complete recovery. In some cases, surgery may be necessary to restore full function to the shoulder. Therefore, it’s essential to pay attention to any symptoms that may indicate a shoulder muscle injury and seek medical attention promptly.

Posted on May 10, 2023August 22, 2023 by [email protected]

When does CBD tincture take effect?

When Does CBD Tincture Take Effect?

Introduction

As the use of CBD tinctures continue to rise in popularity, it’s important for people to know how much CBD they should take, how long it takes for it to take effect, what consumption methods there are, and what effects they can expect.

This post will explain how long it takes for CBD oil tincture to take effect and what factors can influence this. We’ll provide an overview of the science behind CBD oil absorption as well as tips on how you might be able to increase its effectiveness. Whether you’re just exploring the potential benefits of CBD or are already a regular user, we hope that this article will provide valuable insights into understanding this compound better.

What is CBD Tincture and how does it work?

CBD oil is the main ingredient in a CBD tincture.

CBD tincture, better known as CBD oil, has gained popularity in health and wellness industries due to its potential benefits on the human body.

A CBD tincture is a liquid extract of hemp derived CBD oil that is mixed with a carrier oil, such as coconut or hemp seed oil. The carrier oil serves as a means of enhancing the bioavailability of the CBD by allowing its absorption into the bloodstream. CBD tinctures contain other beneficial compounds, such as terpenes and flavonoids, which work synergistically with CBD.

CBD oil is typically administered sublingually, or under the tongue, where it is held for 60-90 seconds before swallowing. When consumed this way, the CBD oil is quickly absorbed through the mucous membranes in the mouth, allowing it to enter the bloodstream quickly.

Once in the bloodstream, CBD oil interacts with the endocannabinoid system, which regulates various bodily functions such as mood, appetite, and pain sensation.

CBD capsules

CBD oil can also be taken in capsule form. CBD capsules must travel through the digestive system, leading to a first-pass metabolism which decreases the speed at which CBD takes effect (the bioavailability rate). As such, it may take longer to experience the effects of CBD when taking it in this way.

Unlike other forms of CBD, such as CBD edibles or topicals, CBD oils can be easily customized to fit the user’s desired dose and can provide a more targeted and consistent effect.

Types of CBD oil available on the market and what makes them unique

Some tinctures contain more CBD than others.

There are many types of CBD oil available on the market, each with its own unique properties.

Some tinctures are formulated to address inflammation, or aid in relaxation, while others focus on promoting energy. Certain tinctures are created with a specific ratio of CBD oil to other cannabinoids, such as THC, to provide targeted pain relief only.

CBD isolate tinctures are the purest form of CBD, containing only that one specific cannabinoid.

When choosing a tincture, it’s important to consider additional factors such as CBD dosage, desired strength, and flavor.

Full spectrum and broad spectrum

In general, the many types of CBD oil fall under two categories: full spectrum and broad spectrum. Both varieties offer their own unique benefits, but it’s important to understand the differences between the two.

Full-spectrum CBD oil contain all of the naturally occurring cannabinoids, terpenes and flavonoids found in the hemp plant, including THC. This means that they offer a range of benefits and the “entourage effect” in which the cannabinoids work together to produce a stronger effect.

Broad-spectrum CBD oils are similar, but they have undergone additional processing to remove any trace amounts of THC. For those who need to avoid THC for personal or legal reasons, a broad spectrum CBD product is the way to go.

Combination tinctures

Combination CBD tinctures are a relatively new product that combines the benefits of multiple cannabinoids in one convenient package. These tinctures can contain a variety of cannabinoids, such as CBG, CBN, CBDA, and, of course, CBD.

CBG is a non-psychoactive cannabinoid that has been shown to have potential neuroprotective and anti-inflammatory properties. CBN is known for its sedative effects and its potential to aid in sleep. CBDA, the acidic precursor to CBD, has demonstrated anti-inflammatory and anti-nausea properties. CBD, arguably the most well-known cannabinoid, has been shown to have potential benefits for anxiety, pain, and inflammation.

The unique therapeutic properties of each cannabinoid work together to form a powerful wellness tool. By combining several cannabinoids into one tincture, users can take advantage of this synergistic effect and experience even greater benefits.

With so many different combinations available, consumers can experiment to find an appropriate blend of cannabinoids to suit their individual needs.

Different Methods of Consumption

Some people add CBD drops to their morning coffee.

There are many different ways to consume CBD. Each of these methods can affect how much and how quickly CBD enters the bloodstream. Different consumption methods may result in varying levels of absorption.

Sublingual administration of CBD oil is a quick and easy way to consume CBD, while adding it to food or drink can make consumption more palatable.

Topical application may provide localized relief for pain or inflammation.

Each method of CBD consumption has its strengths, and the best choice will depend on individual preferences and needs.

Sublingual

CBD oil is usually administered sublingually, meaning under the tongue. It is absorbed through the mucous membrane, allowing fast absorption into the bloodstream. This method simply involves placing a few drops under the tongue and letting it remain there for 30 seconds before swallowing.

When taken sublingually, CBD can bypass the digestive system and enter the bloodstream more quickly, enhancing its potency and efficacy.

Added to food

CBD oil can also be added to food or drinks, such as coffee, tea, or smoothies. This method takes a bit longer for CBD to take effect but can be an excellent option for those who don’t enjoy the taste of CBD.

Topical application

There are also topical applications of CBD tinctures, which involve applying a small amount to the skin or scalp. Topical application of CBD works to provide localized relief for pain or inflammation.

Topical CBD products are often chosen for targeting localized chronic pain in specific areas, as it can be absorbed directly through the surface of the skin. They should be generously applied to maximize absorption of cannabinoids by the skin. Topical CBD effects typically peak after around 90 minutes when this method is used.

The role of carrier oils in speeding up absorption time

Medium chain triglyceride oil helps deliver the effects of CBD. — MCT oil helps deliver the effects of CBD.

The use of carrier oils in enhancing the absorption time of CBD oil is widely accepted in the scientific and professional community. Carrier oils help dissolve CBD compounds, making them more easily absorbed by the body.

MCT oil

One of the most often used carrier oils used for CBD products is medium chain triglyceride oil, commonly found in coconut oil.

High bioavailability

MCT oil has become the go-to carrier oil for CBD tinctures. The main reason for this is because it is a high-quality, stable oil that can carry CBD effectively. MCT oil is made up of medium-chain fatty acids, which are particularly effective in transporting CBD compounds because it is easily broken down and absorbed by the body.

MCT oil has a high bioavailability which means a greater amount of the CBD is able to reach the bloodstream. This makes MCT oil an ideal carrier oil for CBD, which also needs to be quickly absorbed by the body to have the desired effects.

Additional benefits

Furthermore, MCT oil is odorless, tasteless, and has a long shelf life, making it an ideal carrier for CBD tinctures. Finally, MCT oil has been shown to have therapeutic benefits, such as improving cognitive function and supporting weight loss.

Other carrier oils

While MCT (medium-chain triglyceride) oil is often the carrier oil used in CBD tinctures, it’s not the only option available. In fact, there are several carrier oils on the market that offer unique benefits for absorbing CBD.

For example, hemp seed oil is rich in omega-3 and omega-6 essential fatty acids that can help improve skin health and reduce inflammation.

Grape seed oil is a light and easily absorbed oil that is rich in antioxidants.

Additionally, olive oil contains high levels of oleic acid, which has been shown to improve brain function and reduce the risk of heart disease.

Factors that impact how long it will take for CBD oil to work

Body characteristics can affect how long it takes CBD to work. — Physical characteristics can affect how long it takes CBD to work.

As the use of CBD tinctures becomes more prevalent, understanding the factors that impact the speed of their effects is important.

One key factor is the quality and potency of the tincture itself. High-quality tinctures with a higher concentration of CBD oil tend to be more effective and faster acting.

The method of consumption, whether sublingual, ingestion, or topical, can impact the speed of onset. The sublingual consumption method, where the tincture is placed under the tongue, is generally the fastest method as it allows for absorption directly into the bloodstream. Ingesting CBD oil orally, such as in food or beverages, takes longer to take effect.

Additionally, individual body chemistry and metabolism can also play a role in how long it may take for CBD oil to work.

Other factors that affect the product’s effectiveness include the strength of the tincture, dosage, metabolism and body weight of the user, and the severity of the medical condition

Potential benefits of taking CBD oil regularly

Fitness-minded individuals may find CBD useful in their muscle recovery regimen.

One of the most significant potential benefits of regular CBD consumption is its ability to reduce inflammation. This presents potential benefits for those dealing with autoimmune disorders and chronic pain conditions, as well as athletes and fitness enthusiasts looking to improve recovery time and prevent injury.

CBD has also shown promising results in addressing symptoms associated with neurological disorders, such as epilepsy, multiple sclerosis, and Parkinson’s disease.

Regular intake of CBD tincture can help promote homeostasis in the body, which refers to the harmonious balance of all bodily functions.

How does this work?

CBD interacts with the body’s endocannabinoid system, which is responsible for regulating functions such as appetite, mood, and even sleep patterns. By modulating the activity of this system, CBD can help bring the body back into balance.

Anti-inflammatory properties

One of the most significant potential benefits of regular CBD consumption is its ability to reduce inflammation and pain, making it a useful tool for managing chronic conditions.

This presents potential benefits for those dealing with autoimmune disorders and chronic pain conditions, as well as athletes and fitness enthusiasts looking to improve recovery time and prevent injury.

Additionally, CBD has shown promising results in addressing symptoms associated with neurological disorders, such as epilepsy, multiple sclerosis, and Parkinson’s disease.

Tips for maximizing the benefits of your CBD tincture experience.

As CBD products continue to gain popularity in the world of wellness, it’s important to understand the best ways to utilize them for optimal benefits. Taking CBD oil daily can provide a range of benefits, but it’s essential to approach it correctly.

First and foremost, start with a low dosage and gradually increase as needed. Consistency is key when it comes to CBD, so setting a daily routine will help you maximize the effects.

Additionally, pay attention to how your body responds to CBD oil and adjust the dosage and time of day taken accordingly. Keeping a daily journal can help track progress and can help you determine how much CBD oil to take.

Take care to choose a high-quality CBD product from a reputable brand to ensure maximum benefits.

Lastly, be sure to consult with a medical professional before incorporating CBD oil into your daily routine.

With careful consideration and guidance, incorporating CBD oil into your daily routine can be a beneficial addition to your wellness journey, and adhering to these tips will help you make the most out of this natural remedy.

Conclusion

In conclusion, the regular use of CBD oil tinctures can be a beneficial addition to one’s wellness journey. CBD oil has been shown to reduce inflammation and pain, as well as help modulate the activity of the endocannabinoid system. However, it’s important to approach using CBD oil responsibly, starting with a low dosage and gradually increasing as needed.

Additionally, it’s a good idea to have realistic expectations of how long it will take for CBD oil to work. Every individual has a unique body chemistry. People have varying diets, lifestyles, and health issues. All of these variables impact how the cannabinoid is absorbed into the body.

Choosing a high-quality product from an established brand is key in maximizing the potential benefits of this natural remedy. For those considering adding CBD oil to their daily routine, consulting with a medical professional is highly recommended. With proper guidance and consistent use, taking CBD oil regularly may potentially offer physical and mental health benefits.

Hemp derived CBD products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to health information from licensed health care practitioners. Please consult your health care professional about potential interactions with prescription medications you may be taking.

Posted on May 6, 2023August 22, 2023 by [email protected]

CBDA vs CBD: Comparing the Two Cannabinoids And Their Benefits

Introduction

You may have heard of CBD, or cannabidiol, non-psychoactive component found in cannabis and hemp plants. Unlike THC, the compound in cannabis that produces a “high” when ingested, it won’t give you a buzz. CBD is used for its calming and anti-inflammatory benefits.

But there is more to Cannabis and hemp than just CBD and THC; other powerful compounds exist within raw cannabis and hemp plants, such as CBDA (cannabidiolic acid), the acid precursor to CBD. This lesser-known cannabinoid also offers a range of potential therapeutic effects.

In this blog post on CBDA vs CBD, we’ll provide an overview of the two cannabinoids and explore the similarities and differences between them along with their potential applications for improving human health.

What are cannabinoids?

Cannabinoids are a complex and fascinating group of chemical compounds found in hemp and cannabis plants, with over 100 different types identified to date. These compounds interact with the body’s endocannabinoid system, a complex network of cell receptors and neurotransmitters that helps regulate various physiological functions such as mood, appetite, pain, and sleep.

The most well-known cannabinoid is tetrahydrocannabinol (THC), a psychoactive compound which is responsible for the “high” commonly associated with cannabis use. CBD is another well-known cannabinoid and has been shown to have multiple therapeutic benefits.

Hemp and cannabis are both strains of Cannabis Sativa with different chemical compositions. Cannabis plants are cultivated for recreational and medicinal purposes, while certain strains of hemp are grown specifically for their high levels of CBD and low levels of THC to produce CBD oil and other beneficial cannabinoid-based products.

Cannabinoids have become the focus of considerable scientific research and are being studied for their potential applications in a range of medical conditions, from chronic pain to anxiety and depression.

What is CBD?

Cannabidiol (CBD) is a cannabinoid derived from the cannabis plant. Its molecular structure interacts with the body’s endocannabinoid system, a network of receptors and molecules that help regulate a variety of physiological processes.

Scientists have been especially interested in studying CBD because of its potential medicinal properties. Research has unveiled a wide range of potential health benefits ranging from anti-inflammatory, anti-prolific, analgesic, anxiolytic, and neuroprotective benefits.

CBD does not have psychotropic properties and will not produce the “high” commonly associated with cannabis. CBD oil and other CBD products such as edibles are widely available.

The hemp plant does not directly produce CBD. Instead, it produces CBDA which is then converted to CBD through a process called thermal decarboxylation.

Decarboxylation

When cannabis is smoked, CBDA converts to CBD. — When cannabis is heated, CBDA converts to CBD.

During decarboxylation, a series of chemical reactions occurs that releases a carbon dioxide molecule and removes the carboxyl group- the acidic part- from CBDA, which converts it into CBD.

The combination of heat and time causes the transformation from CBDA to CBD. The process is fairly simple when cannabis is smoked or heated for cooking. However, to make products such as CBD oil and edibles, a more involved and precise process is involved. CBDA is subjected to time-specific, controlled temperatures that are hot enough to cause decarboxylation, but not so hot that the cannabinoid loses any of its beneficial properties.

What is CBDA?

Cannabidiolic acid (CBDA) is a natural compound found in the raw form of the hemp and cannabis plant. It is present in high concentrations in the plant’s tissues, and serves as the precursor of CBD due to its acidic form.

CBDA benefits are similar to those of CBD but there are some differences.

How does CBDA work?

Despite being a lesser-known compound in the cannabis plant, CBDA shows promise in treating various ailments such as arthritis, cancer, anxiety, and nausea.

One of the ways CBDA interacts with the body is through the endocannabinoid system, specifically the CB1 receptor, which is responsible for regulating mood, appetite, and pain.

CBDA also inhibits the cyclooxygenase-2 (COX-2) enzyme, which is responsible for inflammation and pain in the body. By inhibiting this enzyme, CBDA shows potential therapeutic value in managing various inflammatory conditions.

In addition, CBDA is thought to activate the 5-HT1A serotonin receptor, which may also contribute to its anti-inflammatory and anti-nausea effects.

How is CBDA made?

CBDA is formed from its precursor, cannabigerolic acid (CBGA).

What is CBGA?

Sometimes referred to as the “mother of all cannabinoids”, CBGA is the precursor from which all other cannabinoids are derived. It is the most abundant compound found in the cannabis or hemp plant’s trichomes, which are hair-like glandular structures located in the buds and leaves of the cannabis plant.

Once CBGA interacts with plant enzymes in the trichomes, it forms into three major cannabinoid precursor compounds: Tetrahydrocannabinolic acid (THCA), Cannabichromenic acid (CBCA), and Cannabidiolic acid (CBDA).

Then, when the raw hemp or cannabis is exposed to sunlight and/or heat, a process called decarboxylation takes place and CBDA converts into CBD.

Why isn’t CBDA well known?

Upon initial analyses, CBDA was believed to have little therapeutic value, as acidic forms of cannabinoids were presumed to serve only as precursors to cannabinoids like CBG, CBD, and THC. As a result, the scientific community showed little interest in acidic, unstable cannabis compounds.

In 2008, researchers noticed a striking similarity between the molecular structure of CBDA and existing nonsteroidal anti-inflammatory drugs (NSAIDs). Upon further study, they found that CBDA demonstrated the same COX-2 inhibitory characteristics that make NSAIDs beneficial in managing inflammation, warranting further study of CBDA.

A Difficult research subject

Another reason CBDA’s properties were not known until recently is because CBDA is a problematic substance for scientific study. It is an unstable compound, which makes it difficult to isolate and manipulate.

CBDA rapidly decarboxylates — losing its carboxyl group and becoming CBD — when the plant material is exposed to heat, light, oxygen, or other environmental factors.

Furthermore, CBDA has a very short half-life in the body, meaning that it is quickly broken down and eliminated. All of these factors have presented significant obstacles in studying CBDA.

Stabilized form of CBDA

R. Mechoulam, the cannabis scientist who first synthesized THC and CBD, recently devised a method to overcome the instability of CBDA, allowing for more reliable research into its potential therapeutic benefits.

He and his research team successfully synthesized CBDA into a more stable compound, thus enabling a consistent basis for studying it across various medical applications. This has opened up exciting new avenues for exploring possible CBDA benefits and therapies.

Are CBD and CBDA the same thing?

No, but there is a relationship between the two. Although CBD and CBDA belong to the same family of cannabinoids and offer some similar health benefits, they differ in their chemical structure, properties, and effects on the body.

CBD vs CBDA

Similarities between CBDA vs CBD

The main similarity between CBD and CBDA is that they do not have psychotropic properties, which means that consuming them will not cause the user to become high.

CBD and CBDA interact with the endocannabinoid system, a network of receptors and molecules involved in regulating various physiological processes such as pain relief, immune modulation, and mood regulation. CBD and CBDA have been found to have neuroprotective, anti-oxidant, and anti-proliferative properties.

CBDA and CBD inhibit the production of cyclooxygenase-2 (COX-2) enzymes, a key player in the inflammatory response. This makes them potential candidates for treating conditions characterized by inflammation and pain such as arthritis or Crohn’s disease.

So what is the difference between CBDA vs CBD?

The main difference between CBDA and CBD is that one is the precursor of the other, meaning that CBDA converts to CBD through the decarboxylation process.

CBD and CBDA exhibit some distinct differences in how they interact with the human body.

Although both CBDA and CBD have been found to inhibit COX-2 enzymes from producing inflammatory compounds, some studies found that CBDA boosts activity in the endocannabinoid system without binding to cannabinoid receptors at all.

Greater bioavailability

CBDA has a higher degree of bioavailability than CBD, meaning it is more easily absorbed and used by the body.

Its higher bioavailability is due to its unique chemical structure that allows it to easily pass through cell membranes and interact more effectively with the endocannabinoid system.

How to take CBD and CBDA

CBD and CBDA products can be found in capsule, tincture, topical creams, and edible forms.

High-quality CBD oils are easy to find, but finding quality CBDA oils can be difficult to source, as acidic cannabinoids are more challenging to extract and stabilize. Those currently available come in several forms: CBDA Isolate, Broad Spectrum, and Full Spectrum.

A key factor in finding quality CBD and CBDA products is understanding where and how the oil was sourced. It is recommended to choose brands that use organic hemp, do not use artificial additives, have a third-party testing system in place, and provide clear indication of the dosages.

Some health conscious cannabis users are consuming CBDA by juicing raw hemp and adding it to smoothies to fully access its therapeutic properties. Unfortunately, CBDA products like raw cannabis juice are not widely available yet.

CBD and CBDA Benefits

CBDA and CBD show therapeutic potential for a range of health conditions. — CBDA and CBD have anti-inflammatory properties.

Inflammation

Inflammation is a complex process that involves many different biological pathways. Among the cannabinoids, CBD and CBDA are some of the most promising for their potential to relieve chronic inflammatory conditions such as arthritis and Crohn’s disease.

A recent study comparing the anti-inflammatory effects of CBD and CBDA found that they each reduce inflammation through unique mechanisms.

CBD and CBDA inhibited the activity of several key pro-inflammatory cytokines, but CBDA went a step further by inhibiting the production of nitric oxide, a potent pro-inflammatory molecule.

Additional studies suggest that the anti-inflammatory effects of CBDA are as effective as nonsteroidal anti-inflammatory drugs.

Neuroprotection

The brain has many CB1 receptors. — Numerous CB1 receptors are located in the brain.

Research indicates that the anti-inflammatory properties of CBD and CBDA seem to reduce neurological damage caused by inflammation, toxins, or injury, and may be useful in preventing or treating various neurological conditions.

The cannabinoids work by interacting with CB1 and CB2 receptors in the brain and regulating neurotransmitter levels to alleviate inflammation, oxidative stress, and excitotoxicity in the brain, all of which are linked to neurodegeneration.

These findings provide a scientific basis for the use of CBD and CBDA as neuroprotective agents, opening up new avenues for the development of treatments for various neurological disorders like Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis.

Cancer

Scientists are studying the antiproliferative and proapoptotic properties of CBDA and CBD.

In studies, CBD and CBDA have exhibited antiproliferative and proapoptotic activities- meaning they prevented cancer cells’ growth and spread- on several types of cancer cells, including breast, lung, colon, and prostate cancers.

Scientists have also found that CBDA induces apoptosis, or cell death, in cancer cells while leaving healthy cells untouched. These findings suggest that CBDA has potential as a more targeted and less harmful alternative to traditional cancer treatments such as chemotherapy.

Nausea

The anti-emetic effects of CBD and CBDA have drawn interest interest from the scientific world due to their ability to interact with serotonin receptors in the brain, which play a crucial role in regulating nausea and vomiting. In studies, consumption of CBDA or CBD produced little to none of the side effects of traditional anti-emetic medications.

Additionally, CBD and CBDA appears to reduce the activity of certain neurotransmitters in the brain, further contributing to their anti-emetic effects.

A Canadian study found that CBDA was significantly more effective than CBD in binding to serotonin receptors linked to anti-nausea and anti-anxiety effects when given along with low doses of the traditional anti-nausea drug ondansetron for chemotherapy patients. This finding was measured as being one hundred times more powerful.

Epilepsy

The anti-inflammatory and neuroprotective effects of CBD and CBDA make them potentially valuable treatment options for epilepsy, a debilitating neurological disorder affecting millions worldwide. Although both cannabinoids possess strong anticonvulsant properties, they each work differently.

CBDA‘s anticonvulsant properties are attributed to its unique mode of action on the endocannabinoid system. CBDA interacts with the CB1 and CB2 receptors, modulating the GABAergic and glutamatergic neurotransmitter systems, thereby reducing seizure activity. In several studies involving animal models, CBDA reduced the frequency and severity of epileptic seizures.

The underlying mechanisms of how CBD works to reduce seizures are not yet fully understood. Scientists think that it interacts with receptors in the brain that play a role in regulating seizures.

New research by scientists at NYU Grossman School of Medicine suggests that CBD prevents seizures from occurring by reducing hyperexcitability in neurons and inhibiting the synaptic effects of lysophosphatidylinositol, an endogenous membrane phospholipid.

Mood disorders

CBDA and CBD may have anxiolytic properties. — CBDA and CBD are being studied for their potential anxiolytic properties.

Anxiety is a common mental health issue that affects many people around the world. Studies suggest that both CBD and CBDA may help reduce symptoms of generalized anxiety disorder, social anxiety disorder, and post-traumatic stress disorder.

CBD, which is known for its calming effect, interacts with CB1 and CB2 receptors in the brain to affect serotonin levels, thus stabilizing mood and relieving anxiety. On the other hand, CBDA seems to work in a slightly different manner to regulate serotonin by interacting with the 5-HT receptors located throughout the body.

Serotonin, a neurotransmitter involved in regulating moods, is greatly affected by the activity of the 5-HT1A receptor. CBDA has a greater affinity to the 5-HT1A receptor than CBD, suggesting it may have more potent anxiolytic effects.

Depression

CBD and CBDA are being studied for their potential as therapeutic options for depression. It appears that CBDA works similarly to antidepressant drugs but without some of the side effects. Furthermore, CBDA may be effective at doses far lower than those used for CBD— ten to 100 times less. This could make it a more cost-effective treatment option.

CBDA vs CBD: summary

Overall, CBDA and CBD offer diverse health benefits that may be of use to a wide variety of individuals. The data regarding the potential benefits of CBDA is only beginning to emerge; however, it seems to hold promise in treating many ailments and diseases. Although further research is needed, it appears that these CBD and CBDA have the potential to improve overall wellness.

Some caution should be used when exploring the use of cannabinoids since there may be legal, safety and overall health implications.

CBDA and CBD oils may not be the perfect fit for everyone. While these oils are generally safe and well-tolerated by most individuals, it is important to be aware of potential interactions with other medications. This is why it is important to consult with a medical professional before incorporating CBD or CBDA into a daily supplement routine. A qualified healthcare provider can provide guidance on recommended dosage accounts and assess how CBD or CBDA interacts with other prescription medications currently being taken.

For further reading

Campos AC, Fogaça MV, Sonego AB, Guimarães FS. Cannabidiol, neuroprotection and neuropsychiatric disorders. Pharmacological Research. 2016 Oct;112:119-127. doi: 10.1016/j.phrs.2016.01.033. Epub 2016 Feb 1. PMID: 26845349.

Formato, Marialuisa et al. “(‒)-Cannabidiolic Acid, a Still Overlooked Bioactive Compound: An Introductory Review and Preliminary Research.” Molecules (Basel, Switzerland) vol. 25,11 2638. 5 Jun. 2020, doi:10.3390/molecules25112638 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7321064/#B40-molecules-25-02638

Gusho, Charles A, and Tannor Court. “Cannabidiol: A Brief Review of Its Therapeutic and Pharmacologic Efficacy in the Management of Joint Disease.” Cureus vol. 12,3 e7375. 23 Mar. 2020, doi:10.7759/cureus.7375 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7176325/

Hirao-Suzuki M et al. 2020. “Cannabidiolic Acid Dampens the Expression of Cyclooxygenase-2 in MDA-MB-231 Breast Cancer Cells: Possible Implication of the Peroxisome Proliferator-activated Receptor β/δ Abrogation.” Journal of Toxicology Science, 45(4):227-236. doi: 10.2131/jts.45.227. PMID: 32238697. https://pubmed.ncbi.nlm.nih.gov/32238697/

Kim, Juyong et al. 2023. “The Cannabinoids, CBDA and THCA, Rescue Memory Deficits and Reduce Amyloid-Beta and Tau Pathology in an Alzheimer’s Disease-like Mouse Model.” International Journal of Molecular Sciences vol. 24,7 6827. 6, doi:10.3390/ijms24076827 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10095267/

Kleinhenz, M. D. et al. 2022. “Short Term Feeding of Industrial Hemp With a High Cannabidiolic Acid (CBDA) Content Increases Lying Behavior and Reduces Biomarkers of Stress and Inflammation in Holstein Steers.” Scientific Reports vol. 12,1 3683, doi:10.1038/s41598-022-07795-z https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8901777/

Maroon J, Bost J. Review of the neurological benefits of phytocannabinoids. Surgical Neurology International 2018 Apr 26;9:91. doi: 10.4103/sni.sni_45_18. PMID: 29770251; PMCID: PMC5938896. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5938896/pdf/SNI-9-91.pdf

Rock, E M, & Parker, L. A. “Effect of low doses of cannabidiolic acid and ondansetron on LiCl-induced conditioned gaping (a model of nausea-induced behaviour) in rats.” British Journal of Pharmacology vol. 169,3 (2013): 685-92. doi:10.1111/bph.12162 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3682714/

Posted on April 24, 2023August 22, 2023 by [email protected]

Discover the Story Behind Innovative Extracts’ Co-Founder, Vince Golden

Discover the Story Behind Innovative Extracts’ Co-Founder, Vince Golden

Vince Golden is a man with many talents and interests. He used his self-taught engineering background to design/redesign equipment to ensure that the highest quality hemp is efficiently grown, harvested, and processed into premium CBD oil.

Background

Vince, the youngest of five children, grew up on a small dairy farm in Cambria County, Pennsylvania. Rising early to care for livestock prior to going to school instilled life skills and a work ethic that opened the door to many future opportunities.

After graduating from Forest Hills High School, Vince earned a BS of Industrial Arts Technology degree followed by an MA in Industrial Relations. Having enlisted into the Army, his work and educational experiences enabled him to be chosen and receive an award for successfully commanding (while under supervision and mentorship) a 250-man training company at Fort Dix, NJ. This program was used to evaluate the military transition from a “draftee” Army to an “all voluntary” Army (VOLAR).

Vince finished his military career at Supreme Headquarters Allied Powers Europe (SHAPE) in Belgium maintaining and processing personnel records for combat and non-combat veterans being discharged from the Army.

Afterward, Vince found himself back home teaching industrial arts in the Johnstown area school district. It was there that he met his future wife who went on to help him establish and build their own farm called Golden Farms. Together they raised five children, one of whom is now a co-founder of Innovative Extracts.

The cannabis industry

When President Trump signed the 2018 Farm Bill legalizing the production and sale of CBD products, Vince and his son Andy saw an opportunity to grow hemp as a cash crop.

At first, Vince was hesitant as he recalled the rise in popularity of recreational drug use during the 1960s. But when he learned of all the potential health benefits associated with using CBD, he changed his view. They planted their first crop in 2019; but before it could even be harvested, Vincent had already seen a drop in market prices for hemp.

Starting a CBD business

Not wanting to let their hard work go to waste, they decided it was time for a new strategy. Instead of selling hemp as a cash crop, they would process it into CBD oil. Golden Farms already had most of the necessary equipment, buildings, and water supplies needed – so all that remained was for Vince to use his engineering knowledge to design and build new pieces of equipment or customize existing machinery.

Applying engineering skills

For example, he designed machinery that could dry hemp without allowing mold to develop in the flowers. He also designed a climate-controlled storage facility where dried hemp can be kept at an optimal humidity to prevent spoilage. And he redesigned parts of the machinery used to separate the oil producing parts from stalks.

But Vince didn’t stop there. After studying how many man-hours went into producing each batch of CBD oil, he decided to build a better, more efficient CBD extraction facility. With the newly redesigned extraction lab, production increased from three batches per day, per technician, to four.

And it’s been taking off since then.

Turning point

Vince says the most critical thing they did was decide to extract the oil themselves. He added, “We’re doing quite well. The pandemic and everything really messed things up. And we still have people coming back and thanking us, and they’re buying more product. So that’s what keeps us going.”

The hemp crop

Vince oversees cultivation of the hemp and bringing the harvest. He takes special pride in harvesting hemp without any possibility of mold, something he ensures himself. According to Vince, “When we harvest, we make sure there isn’t any mold because of the way we harvest and handle it. We’re proud of that.”

Wearing many hats

This Vietnam War era veteran is a businessman, community member, and grandpa all rolled into one. Vince is a dedicated community member who belongs to the local American Legion, the VFW, and church. He supports different functions and different groups that need money, fundraising, and tries to help as much as he can.

When it comes to leisure activities, Vince loves to spend time with his grandchildren. He has developed fishing ponds on the farm for them to enjoy. He likes to cut firewood and believes it’s important to keep active. He also likes to take car and RV trips one or two days a week when the season permits it.

Present and future goals

Vince’s goal is to produce CBD products that are among the best in the market. “We’re making a product that we use ourselves. I use it because of arthritis in my hands. I don’t expect anyone else to use something I wouldn’t use”, says Vince.

“That’s why we’re in the business that we’re in now with the CBD. All the ailments that my age group, the guys from the Vietnam War era have- that’s why I’m proud to do what we’re doing, because people come back and thank you, that it helped. And so we’re all proud of what we’re producing and how it helps people in general.

But Vince doesn’t just strive for success; he also seeks legacy. His biggest goal is that the business will remain family run even through future generations – something that he believes this country has lost over time.

Posted on April 14, 2023August 22, 2023 by [email protected]

CBN and THC: How do they differ and what benefits do they offer?

CBN and THC: How do they differ and what benefits do they offer?

The cannabis sativa plant is complex, containing dozens of cannabinoids that have unique and varied effects. Two well-known and widely studied cannabinoids are delta-9-tetrahydrocannabinol (THC) and cannabinol (CBN) both found in medical marijuana. While they both offer therapeutic benefits, they differ in their structure, psychoactive effects, and medical applications.

Research indicates that THC and CBN have significant therapeutic potential for a variety of health conditions and may provide neuroprotective properties as well.

Despite some similar uses for each cannabinoid, understanding the differences between THC and CBN is key to discovering their individual potentials as medical treatments.

In this article, we will discuss how CBN and THC interact with the body, their respective health benefits and side effects, and how these cannabinoids can be used to treat various conditions. Read on to find out more about the differences between CBN and THC.

What are CBN and THC?

CBN

Cannabinol (CBN), is an oxygenated cannabinoid that is formed when THC degrades over time. Although it is considerably less potent than THC, CBN is valued for its potential therapeutic applications in managing insomnia, inflammation, and pain management.

The primary difference between CBN and THC is that CBN does not have any psychoactive properties like the THC found in medical cannabis. This means that it does not create a “high” when it is consumed.

CBN tends to interact primarily with cannabinoid receptors distributed in the peripheral body. These receptors are a component the body’s endocannabinoid system, a complex network of receptors, enzymes, and molecules responsible for regulating crucial physiological processes like mood, appetite, and pain perception. CBN works by binding to CB1 receptors, primarily located in the central nervous system, and CB2 receptors, mainly found in the immune system. These interactions trigger a cascade of reactions that can produce different effects on the body, including sedation, anticonvulsant, and anti-inflammatory properties.

How CBN is made

The production of CBN is a process that involves the degradation of THC, the primary psychoactive component found in the marijuana plant. This degradation occurs over time and is affected by factors such as temperature and light exposure. Once THC degrades, it transforms into CBN. However, in order to produce CBN on a larger scale, the degradation process is typically accelerated through various methods, such as heating or exposing the plant material to air. After the THC is degraded, the resulting CBN can be isolated and purified for use in various applications, such as in the production of medicinal compounds.

THC

Tetrahydrocannabinol (THC) is a lipid-soluble compound with a molecular structure similar to anandamide–a naturally occurring endocannabinoid found in humans. THC is famous for its mind-altering properties, producing an intoxicating sensation commonly associated with the stereotypical “high” from marijuana.

Like CBN, THC acts upon the endocannabinoid system, binding to CB1 and CB2 receptors found throughout the central nervous system and peripheral tissues, respectively. Upon binding to these receptors, THC mimics endogenous cannabinoids, modulating various signaling pathways and eliciting physiological responses. The impact of THC on CB1 receptors in the brain accounts for its psychoactive properties and triggers a series of cellular events that influence various physiological functions, such as pain perception, mood, memory, and appetite.

THC in medicinal products

THC is an active ingredient in several FDA approved medications.

The medical use of THC has been a contentious issue for years. Cannabis as a plant is listed in Schedule I by US federal law under the Controlled Substances Act for having “no accepted medical use”. However, recent developments in research have led to the approval of FDA regulated drugs containing THC. These medications are intended to treat a variety of conditions, such as nausea, chronic pain, and muscle spasms associated with multiple sclerosis.

One such medication is Dronabinol (Marinol), which is used to treat patients suffering from nausea and vomiting caused by chemotherapy, as well as to stimulate appetite in patients with AIDS-related wasting syndrome. Nabiximols (Sativex) is another drug that contains THC and cannabidiol (CBD), and is used to treat spasticity in multiple sclerosis patients. These medications have undergone extensive clinical trials and have been deemed safe and effective by the FDA.

Despite its psychoactive properties, THC has been shown to have medicinal benefits, leading to its inclusion in approved medications. As research into the potential uses of cannabinoids for medical use continues to expand, we can expect to see more FDA regulated products containing THC in the future.

The endocannabinoid system

To understand how CBN and THC work, one must first recognize the crucial role of the endocannabinoid system within the body. The endocannabinoid system is a complex network of endogenous cannabinoid receptors and signaling molecules that function to maintain physiological homeostasis in the human body. This system consists of three main components: the endocannabinoids, the cannabinoid receptors, and the enzymes responsible for the synthesis and degradation of these signaling molecules.

Endocannabinoids

Endocannabinoids are lipid signaling molecules that bind to cannabinoid receptors. Once activated, these receptors trigger a variety of physiological responses, including pain modulation, appetite regulation, immune function, and mood regulation. Endocannabinoids are similar in structure to cannabinoids found in cannabis, which is why cannabinoids like CBN and THC interact well with the receptors that make up the endocannabinoid system.

Cannabinoid receptors

The primary function of cannabinoid receptors is to modulate synaptic transmission and maintain homeostasis in the body.

The two primary types of cannabinoid receptors are CB1 and CB2, which are found in different parts of the body and have distinct functions. CB1 is primarily found in the brain and nervous system, whereas CB2 is found in immune cells and other peripheral tissues.

When activated by endocannabinoids or external cannabinoids, such as those found in cannabis, these receptors send signals to help control these processes and regulate a range of physiological processes. Specifically, cannabinoid receptors mediate the effects of endogenous cannabinoids, such as anandamide and 2-arachidonoylglycerol, as well as cannabinoids derived from the cannabis plant.

Enzymes

Enzymes play a crucial role in the endocannabinoid system by breaking down certain cannabinoids and ensuring that they do not accumulate to harmful levels. Among these enzymes are fatty acid amide hydrolase (FAAH) and monoacylglycerol lipase (MAGL). While FAAH breaks down anandamide, MAGL breaks down 2-AG. Enzymes also help to activate or inhibit the signaling pathways triggered by endocannabinoids.

Therapeutic benefits of CBN and THC

CBN and THC provide promising therapeutic avenues for treating a wide range of inflammatory disorders and neurodegenerative diseases by modulating the immune system’s response to inflammation without inducing side effects that are commonly associated with traditional nonsteroidal anti-inflammatory drugs.

Reduces inflammation

Chronic inflammation is involved in a number of diseases.

Inflammation is the body’s response to injury or infection, and under normal circumstances it is the first step in the healing process. However, continuous chronic inflammation deviates from the healing process and is a primary risk factor for development of various diseases such as arthritis, heart disease, multiple sclerosis, and Crohn’s disease.

CBN

CBN has gained considerable attention in the scientific community for its potential to reduce inflammation. The anti-inflammatory properties of CBN can be attributed to its role in moderating the immune response, which normally activates in response to injury or infection but can become unregulated in chronic inflammatory conditions.

At a molecular level, CBN interacts with the endocannabinoid system by binding to cannabinoid receptors, mainly CB2 type receptors located on immune cells. This interaction triggers a cascade of signaling events that ultimately dampens the production of pro-inflammatory molecules and cytokines such as tumor necrosis factor-alpha (TNF-α) and interleukin-6 (IL-6), which are commonly elevated in inflammatory conditions.

THC

THC also possesses anti-inflammatory properties. Like CBN, it interacts with the endocannabinoid system as it binds to cannabinoid receptors in various tissues, including immune cells. THC reduces the activity of the immune cells responsible for triggering inflammation, leading to less inflammation and thus less pain and tissue damage. THC may also improve blood flow to inflamed areas, promoting healing. Additionally, THC has been shown to decrease the levels of pro-inflammatory molecules such as interleukin-1 and tumor necrosis factor-alpha.

Neuroprotective properties

Mitochondria are structures that serve as the powerhouse of cells and ensure an adequate supply of energy for neurons to function properly. CBN has been shown to protect these critical cellular components from damage due to chemical and oxidative stress, making it an essential factor in maintaining healthy neuron function. Research on this matter has indicated that CBN activates a number of anti-inflammatory pathways, promoting mitochondrial integrity and facilitating neuroprotection. Thus, CBN appears to be a promising candidate for neuroprotection through its unique capabilities in preserving the life-sustaining qualities of mitochondria within neurons.

Some research findings suggest that THC also has neuroprotective properties due to its ability to activate cannabinoid receptors in the brain. This interaction with receptors leads to a decrease in oxidative stress and inflammation, which in turn reduces damage to neurons and improves overall brain function. While further research is needed to fully understand the extent of THC’s neuroprotective effects, the findings thus far are encouraging and suggest that the THC in medical marijuana may have potential as a therapeutic option for some neurodegenerative diseases.

Reduces anxiety

One of the more significant benefits of CBN is its ability to alleviate anxiety, a pervasive mental health issue that affects millions around the world. The interaction between CBN and the endocannabinoid system can lead to a reduction in anxiety without the unwanted side effects that come with traditional anti-anxiety medication.

CBN binds to the CB1 receptors in the brain where anxiety is a commonly regulated process. This binding process can enhance the inhibitory effects of GABA neurotransmitters, which are involved in decreasing the activity in the brain’s anxiety centers and promoting relaxation.

CBN also increases levels of anandamide, an endocannabinoid that promotes feelings of happiness and wellbeing, further increasing its potential as an anxiety-reducing agent.

Sleep aid

CBN can help with getting a good night's sleep. — CBN can help with getting a good night’s sleep.

CBN is known for its gentle sedative properties, making it a viable treatment option for individuals with sleep disorders like insomnia, as it can increase sleep time and reduce the frequency of waking up during the night.

CBN works to promote sleep by binding to CB1 receptors in the brain which are responsible for controlling sleep-wake cycles. As it binds to these receptors, it increases levels of GABA (a neurotransmitter that promotes relaxation) while decreasing levels of glutamate (a neurotransmitter that promotes alertness). This combination of effects can induce a state of sedation and promote a more restful sleep.

CBN also enhances the effects of other cannabinoids, such as THC, and may help to prolong their sleep-inducing effects.

Reduces chronic pain

CBN shows great therapeutic potential in pain management through its several interactions with the body. It binds to CB1 and CB2 receptors in the brain, spinal cord, and immune system. Once it binds to these receptors, it prevents the release of inflammatory cytokines, which are responsible for pain in the affected area.

CBN also interacts with vanilloid receptors which are key players in chronic pain signaling, thereby reducing pain sensations. CBN also enhances the production of anandamide, an endocannabinoid that regulates pain and mood.

Studies suggest that THC appears to have pain-relieving properties as well and can ease chronic pain that is often associated with conditions such as multiple sclerosis, arthritis, and cancer.

As THC interacts with the CB1 and CB2 receptors, it indirectly reduces pain transmission by decreasing the amount of neurotransmitters released. This process involves numerous pathways, including the suppression of inflammatory responses, reduction of neuronal excitability, and modulation of descending pain pathways. THC can also cause the release of dopamine and other neurotransmitters, which can positively influence the perception of pain.

Alleviates nausea

THC has demonstrated significant efficacy as an antiemetic agent for the management of chemotherapy-induced nausea and vomiting.

THC works by activating the cannabinoid receptors in the brain that are responsible for regulating the emetic reflex. These receptors are located in areas of the brain that control nausea and vomiting, including the dorsal vagal complex, area postrema, and nucleus of the solitary tract.

By binding to these receptors, THC suppresses the signaling of neurotransmitters such as serotonin and dopamine, which are implicated in nausea and vomiting.

As a result, THC has become a popular adjunct therapy for cancer patients undergoing chemotherapy and radiation, who often experience debilitating nausea and vomiting as a side effect of treatment.

Stimulates appetite

THC also stimulates the release of the hormone ghrelin, which has appetite-stimulating effects and may help as an appetite stimulant for people with AIDS and counteract the anorexia associated with chemotherapy or gastrointestinal surgery.

Anticonvulsant

CBN has demonstrated anticonvulsant properties, making it an effective treatment option for individuals with epilepsy. When it interacts with the CB1 receptors located in the brain and its associated neural networks, it modulates the activity of the neurotransmitters that are responsible for controlling seizures. CBN’s potential anti-inflammatory and pain-relieving effects may also contribute to its effectiveness in reducing the frequency and intensity of seizures in individuals with epilepsy, providing much-needed relief for those who suffer from this debilitating condition.

CBN and THC have been studied for their potential in treating a number of conditions, such as anxiety disorders, inflammation-related diseases, neurodegenerative diseases, and depression. Apart from their wide range of beneficial properties, they have many more medical benefits that are yet to be fully explored. Thus, the potential benefits of CBN and THC are far-reaching, and research is ongoing to further explore their effects.

Potential side effects

Allergic reactions to cannabis compounds are rare but not unheard of. There may be an increased risk of certain side effects if CBN or THC is taken in large amounts. Side effects of CBN include dry mouth, dizziness, low blood pressure, sedation, drowsiness, nausea and vomiting. Common side effects of THC include confusion and disorientation as well as changes in appetite or mood.

Interaction with other medications

It should be noted that both compounds may potentially interact with over-the-counter and prescription medications. It is best to consult with a medical professional before consuming either one for medicinal purposes. As with any drug, they should not be used when consuming alcoholic beverages.

Overall, they each offer different medicinal properties that can be beneficial for certain medical conditions. While CBN and THC may have side effects when consumed in large amounts, there is insufficient evidence of severe adverse events occurring from taking either compound. Their medicinal properties are worth exploring further as more clinical research that is conducted.

Summary

CBN and THC can offer many health benefits.

THC is the primary psychoactive compound in cannabis that produces the ‘high’ sensation. Nonetheless, beyond its psychoactive effects, THC offers significant medical benefits, leading to its inclusion in FDA approved medications. It has been shown to reduce nausea from chemotherapy, increase appetite, lower inflammation, and is an effective pain reliever. THC shows promise in treating symptoms of illnesses like multiple sclerosis, fibromyalgia, and epilepsy.

CBN is known for its gentle sedative properties, making it an effective sleep aid. Scientific and anecdotal evidence suggests CBN possesses anti-inflammatory, anti-anxiety, and neuroprotective properties and may provide therapeutic benefits for medical conditions including inflammation, chronic pain, epilepsy, and anxiety.

Unlike THC, CBN is non-psychoactive, meaning it does not produce a “high” or intoxication. It appears to have a positive safety profile and few if any side effects.

Although there is minimal risk, CBN and THC may cause drug interactions with other substances and medications, so they should be used cautiously and with advice from a healthcare professional before consuming either one for medicinal purposes.

The medical benefits of CBN and THC have been well established in the literature. Additional research is necessary to understand further potential uses in treating various medical conditions. With more research being conducted, we can expect further advances in the understanding and application of these cannabinoids for therapeutic use in the future.

References

For further information on therapeutic uses of cannabinoids, the following literature sources are provided.

Basharat, B., et al. “Hypersensitivity Reactions to Marijuana.” The Journal of Allergy and Clinical Immunology, vol. 127, 2, supplement AB178, (2011). https://doi.org/10.1016/j.jaci.2010.12.707

Hampson, A J et al. “Cannabidiol and (-)Delta9-tetrahydrocannabinol are neuroprotective antioxidants.” Proceedings of the National Academy of Sciences of the United States of America, vol. 95, 14 (1998): 8268-73. https://pubmed.ncbi.nlm.nih.gov/9653176/

Liang, Zhibin et al. “Cannabinol Inhibits Oxytosis/ferroptosis by Directly Targeting Mitochondria Independently of Cannabinoid Receptors.” Free Radical Biology & Medicine, vol. 180 (2022): 33-51. doi:10.1016/j.freeradbiomed.2022.01.001 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8840979/

Miller, Henry P., et al. “The Effects of Delta-9-Tetrahydrocannabinol (THC) on Inflammation: A Review.” Cellular Immunology, vol. 352, Apr. 2020, p. 104111 https://doi.org/10.1016/j.cellimm.2020.104111

National Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Board on Population Health and Public Health Practice; Committee on the Health Effects of Marijuana: An Evidence Review and Research Agenda. “The Health Effects of Cannabis and Cannabinoids: The Current State of Evidence and Recommendations for Research.” Washington (DC): National Academies Press (US); 2017 Jan. 12, 4, Therapeutic Effects of Cannabis and Cannabinoids. Available from: https://www.ncbi.nlm.nih.gov/books/NBK425767/

Yang, L., et al., “Cannabinoid Receptor CB2 Is Involved in Tetrahydrocannabinol-Induced Anti-Inflammation against Lipopolysaccharide in MG-63 Cells”, Mediators of Inflammation, vol. 2015, Article ID 362126, 11 pages, 2015. https://doi.org/10.1155/2015/362126

Posted on April 11, 2023August 22, 2023 by [email protected]

A Veteran’s Journey Into Hemp Farming & CBD Manufacturing: Andy Golden of Innovative Extracts

As a decorated Green Beret, Andy Golden never imagined that his next big adventure would take him down the path of hemp farming. Now several years later, he runs a successful hemp farm and CBD manufacturing business. Read on as we explore Andy’s journey from childhood to Green Beret commander to hemp farmer.

Rural beginnings

Andy grew up on the Golden family farm in Portage, Pennsylvania, where he was born and raised. Despite his rural upbringing, Andy had a rich academic life throughout school, eventually graduating with a degree in science and technology from a nearby college. It was during high school that he met Matt Sinosky, his future business partner – they bonded over mutual interests such as football, skiing and snowboarding. Andy and Matt have managed to preserve their close friendship since high school, testament to the strong connection they formed over all those years ago.

Military career

Andy always had a knack for problem-solving and thinking outside the box, so it’s no surprise he spent his formative years in the Army. As a combat engineer officer of an engineer platoon in Iraq supporting land forces combat operations, Andy spent a year in Ramadi during the insurgence. Afterward, he was accepted into Special Forces and eventually promoted to detachment commander of a 12-man Operational Detachment Alpha (SFOD A) team – also known as an “A-Team” and the primary fighting force of the Green Berets. His unit specialized in direct action operations such as raids, using unconventional warfare tactics to get through sticky situations. He deployed twice to Afghanistan and worked at an embassy in Tajikistan, cementing his reputation as an outstanding leader.

Introduction to the CBD industry

Andy had a life-changing experience when a mutual friend, who was also in the Special Forces, introduced him to CBD. This friend’s acquaintance in Colorado had a CBD lab and was generous enough to help Andy and his partners learn more about the cannabis industry.

They took advantage of this opportunity and travelled to Colorado several times to understand how to conduct CBD extraction, how the equipment worked, and become familiar with the cannabis industry that was beginning to boom in Pennsylvania due to hemp farming legalization. With guidance from someone already established in the CBD business, they were able to get a head start on their own venture into this rapidly growing sector. Thus, in 2019 Andy, his father, and his friend Matt formed an LLC and named it Innovative Extracts.

Andy’s role and vision for Innovative Extracts

Andy currently serves as chief operations officer at Innovative Extracts, where he is responsible for overseeing the day-to-day operations of the company. His unique skillsets and many years of military experience make him an invaluable asset in keeping things running smoothly. One of the core values he learned in Special Forces is treating people fairly, empowering them, and allowing them to move mountains – which he applies strongly to his business acumen.

Andy’s vision for Innovative Extracts is to grow it into a generational organization that will create income for his family and help others while also contributing positively to its local community and promoting better quality of life.

Family and community

While serving in the US Army, Andy eventually met (and married) his wife – an Army Captain for the 82nd Airborne Division. Together they share three daughters and some pets too; their family dog plus some fish!

In their spare time, the whole family enjoys spending time together, making fond memories that will last a lifetime.

He also devotes time to other causes close to his heart as well; Andy is a member of both the Special Forces Association chapter 67 and VFW Post 4963 in Ebensburg. As the Commander of VFW Post 4963, Andy is passionate about their charitable activities. The Special Forces Association donates $5,000 each year to ROTC cadets for college money and the VFW makes various other donations. In addition, he works part-time with Valiant Integrated Defense as a Special Operations Forces mentor where he trains teams in planning unconventional warfare and other tasks.

When he’s not working or fulfilling civic duties, Andy enjoys spending quality time with his wife and two daughters. He mentors them on different topics such as nature and science, exposing them to new experiences, and showing them how to become good people.

Andy continues to live by the same core values that he learned in the service, and his work ethic, drive and passion remain an inspiration to all who know him.

Posted on April 10, 2023August 22, 2023 by [email protected]

Is Taking BCAAs the Key to Faster Muscle Recovery?

Is Taking BCAAs the Key to Faster Muscle Recovery?

If you’re an athlete or fitness enthusiast looking for a way to speed up your muscle recovery, then consuming branched-chain amino acids – BCAAs – could be the answer.

Recent research in humans has highlighted the potential of these nutritional supplements in reducing inflammation and relieving muscle soreness after intense physical activity, which can make a significant difference to athletes’ performance and recovery time.

In this blog post, we’ll delve deeper into BCAAs and explore how they might be a key factor in improving your muscle performance. Read on as we take you through some scientific evidence that suggests why regular use of BCAAs may just be the secret ingredient needed to help your muscles recover faster than ever before.

First, we’ll define BCAAs and discuss why they are important for muscle recovery. Next we’ll include a brief review of the health benefits of taking BCAAs and provide strategies for incorporating them into a workout routine, and then conclude with a discussion of some of the potential health risks associated with BCAA supplements.

What are BCAAs and Why They Are Important for Muscle Recovery?

BCAA supplements can enhance muscle recovery. — BCAA supplements are available in a variety of forms.

Branched chain amino acids are a group of three essential amino acids – leucine, isoleucine and valine – that play a crucial role in providing energy for the body in order to perform daily activities. These three BCAAs make up about 35 percent of muscle tissue in the human body and are responsible for maintaining its structure as well as providing energy during workouts. BCAAs can be obtained through eating a high quality diet as they are found in most protein-rich foods like meat, fish, eggs, and dairy products.

Leucine

Leucine is essential for numerous physiological processes in the human body. In addition to its role in protein synthesis and muscle repair, leucine plays a large part in glucose regulation and storage of nitrogen balance. This BCAA also participates in immune system support and protection, as well as aiding in cell growth and repair due to its anti-inflammatory properties. The vital functions of leucine make it essential for organs like the liver, intestines, brain, heart and muscles to perform their daily duties.

Isoleucine

Isoleucine provides energy for the body’s cells and promotes metabolic processes. Additionally, it helps in the formation of haeme, an essential component of red blood cells, and participates in the muscle protein synthesis. It also enhances cognitive performance through support of memory function and other brain activities. Isoleucine also helps modulate the immune system and acts as a regulator for healthy hormone levels.

Valine

The third BCAA, Valine helps with healthy growth and tissue repair as well as metabolizing sugars and fatty acids. Valine is essential for proper nitrogen balance in the body, which plays a major role in how well essential processes like cell regeneration take place. This BCAA is essential for muscle metabolism, making it an important energy source during periods of stress or intense physical activity. Without adequate amounts of valine through diet or supplementation, a person may experience symptoms such as fatigue, mental confusion, and disrupted sleep patterns.

Through the metabolism of leucine, isoleucine, and valine the body is able to produce energy which aids in recovery from work outs or other strenuous activities. Additionally, these essential amino acids support muscle tissue by increasing maintenance and remodeling to maximize muscle strength and performance.

How Can BCAA Supplements Improve Muscle Recovery?

BCAA supplements can help build muscle and reduce muscle soreness. — BCAA supplements help build muscle and reduce muscle soreness.

The potential health benefits of taking branched chain amino acids for muscle recovery are becoming increasingly well researched. These essential nutrients have been highlighted for their contribution to improved muscle protein synthesis, increased antioxidant protection in cells, and reduced fatigue during workouts.

A number of studies have linked BCAA supplementation with reduced symptoms of muscle weakness and soreness following strenuous exercise, as well as more efficient energy metabolism to boost physical endurance and performance levels (1, 3, 5). As such, BCAA supplements are thought to offer an unparalleled degree of health and fitness benefits that make them a worthwhile supplement option.

Thus, BCAA supplements can play an important role in muscle strength, growth, and development and should be a key component of any strength training or fitness program.

Builds muscle

Research suggests that consuming BCAAs can result in enhanced muscle anabolism and physical performance. When consumed, BCAAs are broken down directly in muscle tissue – rather than the liver – and used to synthesize muscle protein. This process encourages muscle growth, leading to increased muscle mass (2).

In addition, BCAAs help prevent destruction of proteins in muscles due to their anti-catabolic properties, resulting in reduced fatigue and quicker recovery from exercise induced muscle soreness, or overuse injuries.

Reduces muscle damage

Branched chain amino acids have been found to reduce exercise muscle damage caused from overwork. This is because they provide the essential building blocks for muscle protein synthesis and help repair damaged tissue fibers.

Several studies found that BCAAs help delay fatigue by helping form new myofibrils for increased muscular contractility and correcting imbalances in muscle metabolism caused by excessive exercise (1, 2).

BCAAs also help block components of inflammatory pathways, which can modulate the immune response. This is accomplished, in part, by limiting the amount of exercise induced muscle damage by reducing concentrations of pro-inflammatory mediators such as Interleukin-6, Interleukin-1β, TNFα and C-reactive protein.

Furthermore, BCAAs influence hormone metabolism by stimulation of anabolic hormones such as testosterone, without disrupting cortisol homeostasis. An increased level of testosterone is helpful in accelerating tissue healing and minimizing the risk of further muscle shrinkage caused by excessive infiltration of inflammatory components into the tissue

Reduces muscle soreness and inflammation

BCAAs may help alleviate post-workout soreness. — Sore muscles after a workout can slow recovery time.

BCAA supplementation can help reduce muscle inflammation which typically manifests after intense exercise as muscle weakness and soreness. BCAAs enable better recovery outcomes and allow athletes to return to their normal exercise routines sooner. One way BCAAs help is by lowering blood levels of the enzymes that are associated with increased muscle tension, soreness, and damage, such as creatine kinase and lactate dehydrogenase.

BCAAs help block components of inflammatory pathways, which can modulate the immune response. This is accomplished, in part, by limiting the amount of exercise induced muscle damage by reducing concentrations of pro-inflammatory mediators such as Interleukin-6, Interleukin-1β, TNFα and C-reactive protein (4).

Branched chain amino acids also play a role in protein synthesis, helping to reduce inflammation caused by rigorous physical activity. They provide the body with three of the nine essential amino acids it needs to rebuild tissue and repair damaged muscle fibers.

BCAA supplementation can be beneficial in helping to reduce post-exercise DOMS (Delayed Onset Muscle Soreness) while still allowing athletes to reach a high-intensity workout, as BCAAs delay fatigue onset and help spare muscle glycogen resources (3).

Reduces fatigue

One of the ways that branched chain amino acids delay fatigue is that they help form new myofibrils – bundled protein filaments that are responsible for muscle contraction – for increased muscular contractility and by correcting imbalances in muscle metabolism caused by excessive exercise. Depletion of glycogen in the muscles is one of the primary factors of muscle fatigue. BCAAs help combat muscle fatigue by enhancing glucose uptake, which leads to more efficient glycogen stores.

During exercise, branched chain amino acids have been observed to act as a metabolic substrate for energy and reduce the amount of tryptophan to cross the blood brain barrier. This results in lowered levels of serotonin, which helps alleviate fatigue and soreness after exercise.

Increases stamina and focus

BCAAs may increase stamina as well as improve muscle recovery.

BCAAs enhances aerobic performance by increasing energy levels and improving focus during workouts, enabling an athlete to maximize their physical performance.

They also stimulate the release of hormones such as insulin and testosterone, which help regulate metabolism processes that aid in muscle recovery.

Improves muscle performance

BCAAs provide fuel during intense physical activity. — BCAAs provide energy during intense physical activity.

Branched Chain Amino Acids have been found to be very beneficial in improving muscle performance by increasing intra- and extracellular responses, promoting protein synthesis, and accelerating glucose uptake in muscles (2).

BCAAs affect two primary pathways which ultimately lead to an increase in muscle performance. The first pathway is BCAA’s ability to directly stimulate protein synthesis, leading to increased muscle growth and strength.

The second pathway surrounds BCAAs acting as an energy source during higher intensity exercise and delaying fatigue, allowing people to maintain a high working intensity for longer periods of time and reducing muscle weakness after exercise.

Getting enough BCAAs into body tissues seems to also depend on the surrounding environment, so they play an important role in providing energy during intense exercise by acting as an alternative source of fuel.

Improves muscle recovery

Supplementing with BCAAs prior to, during, or after exercise can decrease muscle fatigue. This is believed to be caused by the BCAAs’ antioxidant and anti-inflammatory properties, which may prevent cell damage and reduce inflammation in skeletal muscles (3).

BCAAs help the body replenish depleted amino acids during exercise and thus provides the necessary building blocks for improved muscle recovery.

BCAAs can decrease the amount of time needed to recover from muscle breakdown after a workout by aiding in the resynthesis of damaged muscles and preventing further damage from occurring.

By reducing post-exercise fatigue, BCAAs make it possible for athletes to increase their rate and intensity of training with fewer chances of injury due to overtraining.

Better recovery outcomes

BCAAs can provide promising results for athletes seeking improved muscle recovery and decreased injury risk especially when taken in addition to eating a healthy, nutrient rich diet. Athletes may want to consider adding a BCAA supplement to ensure they are receiving all of the essential amino acids their bodies need for optimal muscle growth and recovery.

Using BCAAs as part of an effective workout routine, athletes can enhance workout performance, reduce muscle breakdown, and improve muscle recovery, allowing them to perform at their best and reach their fitness goals faster.

BCAAs reduce muscle soreness, enhance performance and promote muscle growth by providing muscles with essential elements, such as leucine, isoleucine and valine. But it is not only athletes who may potentially benefit from BCAA supplements; they can also be useful for individuals aiming to simply increase lean muscle mass or improve their general strength.

All these combined results suggest that BCAA is an effective nutrient for improving muscle recovery after strenuous physical activity.

How to Incorporate BCAAs into a Workout Routine

BCAA-infused protein shakes are convenient.

Working muscles hard during a workout can cause protein breakdown, leading to fatigue and muscle injury. A comprehensive workout routine should include strategies to incorporate BCAA supplements in order to achieve optimal results.

BCAA supplementation is easy; they’re typically consumed in supplement form before, during, or after a workout to help muscles recover quicker which can lead to faster results. To ensure that you are getting enough BCAAs, take an oral supplement, a liquid protein supplement, or infuse BCAA into beverages such as tea during or after a workout session. Supplementing with BCAA before and after a workout reduces muscle breakdown and maximizes muscle growth and repair.

Utilizing intra-workout BCAAs can provide additional benefits, such as improved performance, sustained energy levels, and reduced training fatigue.

Branched chain amino acids are one of the ingredients commonly found in most pre-workout supplements, so if you are already taking a whole whey protein, or soy protein supplement before or during your workouts, its likely that you’re already getting amino acid supplements.

Branched chain amino acids are the building blocks of protein and can be used as an energy source for muscles. The right combination of supplement type and timing depends on the individual’s goal, but taking advantage of BCAA supplements can help increase workout intensity and prevent muscles from breaking down during exercise.

How much BCAAs should I take?

It's important to determine the right BCAA dose. — It’s important to determine the right dose of BCAAs.

The first step to determine the right daily dosage of amino acids for your needs is to consider factors such as your current activity level, weight, and body mass composition, as well as your diet. It is a good idea to consult with a healthcare professional who can help you determine how much BCAAs to start with.

As a general guideline, a starting dosage would be to consume around 10 to 15 grams of amino acids before physical activity, and then take an additional 5 to 10 grams during exercise, although these numbers may vary depending on the intensity of the workout.

Once you have an amount established, it is recommended that BCAA supplements be taken before, during, and after exercise in order to maximize their impact.

Taking a BCAA supplement shortly after exercising can help to avoid catabolism and stimulate protein synthesis for more efficient muscle recovery and growth.

What Are the Potential Risks of Taking BCAAs?

The many positive effects of branched chain amino acids make it an appealing supplement to enhance health, and its use is growing in popularity. Although research suggests there are potential benefits to using BCAA supplements, it is important to recognize that there are also some health risks associated with their consumption.

Metabolism

Supplementing with BCAAs may interfere with metabolism. If taken in large doses, they can potentially disrupt the body’s natural production and utilization of amino acids.

Taking branched chain amino acid supplements can interfere with the metabolism of the body in several ways, primarily through elevating blood-amino acid levels. Elevated levels of these acids can cause health challenges such as digestive complications, fatigue, loss of energy and balance, sudden muscle weakness, and disruption to the gastrointestinal system.

In addition, excessive loading of branched chain amino acids can lead to nausea and digestive issues which can detract from any potential health benefit.

If any of these symptoms appear, it’s important to consult with your doctor right away.

Nutrient absorption

Taking branched chain amino acid supplements may interfere with the absorption of other essential vitamins and minerals the body needs for muscle development and maintenance.

This interference can be exacerbated by health conditions such as impaired absorption, compatibility issues between vitamins, or a lack of cofactors which help absorb certain micronutrients. The result of these disruptions is that overall health may suffer or a new health condition could develop if essential vitamins or minerals are unable to be absorbed into the body in adequate amounts.

Kidney and liver disease

BCAA supplements may potentially cause liver and kidney damage when consumed in large doses. This is thought to be due to the way in which they are metabolized in the liver, as a large influx of BCAAs can overwhelm liver function and lead to dysfunctional products being secretion into the body such as ammonia. Ammonia, along with other byproducts of branched chain amino acid metabolism, can overload the liver’s ability to neutralize them and thus can lead to inhibited liver enzyme activity and liver damage and possibly exacerbate existing liver disease, a serious health condition.

Furthermore, abnormal concentrations of these metabolites may also accumulate in the kidneys, leading to dysfunction and eventual damage.

Thus it is important that individuals with existing kidney or liver disease consult with their doctor prior to taking amino acid supplements.

It is important to weigh the potential risks and benefits before starting any BCAA supplement regime. Taking branched chain amino acid supplements in moderation and under the guidance of a healthcare professional may be the best strategy for safely taking advantage of the potential benefits.

Conclusion

BCAA supplements can improve muscle recovery.

Branched chain amino acids can offer an array of benefits for individuals looking to improve their health and athletic performance. It can speed up muscle recovery, reduce inflammation and muscle soreness, boost workout performance, help build new muscle, and increase stamina.

BCAA supplementation is generally safe, but may not be recommended for some people. People with existing health conditions should check with their doctor first before taking BCAAs. As with any supplement, there may be risks associated with taking BCAA supplements. Common side effects can include nausea, diarrhea and headaches, although more serious adverse reactions have been reported in rare cases.

However, if you are taking the necessary precautions like consulting with a doctor or nutritionist prior to using branched chain amino acids, then you’re well on your way to having a successful routine that can help you reach your full potential.

References

Khemtong, Chutimon, Chia-Hua Kuo, Chih-Yen Chen, Salvador J. Jaime, and Giancarlo Condello. 2021. “Does Branched-Chain Amino Acids (BCAAs) Supplementation Attenuate Muscle Damage Markers and Soreness after Resistance Exercise in Trained Males? A Meta-Analysis of Randomized Controlled Trials” Nutrients 13, no. 6: 1880. https://doi.org/10.3390/nu13061880
Doma, Kenji et al. “The Effect of Branched-chain Amino Acid on Muscle Damage Markers and Performance Following Strenuous Exercise: A Systematic Review and Meta-analysis.” Applied Physiology, Nutrition, and Metabolism = Physiologie appliquee, nutrition et metabolisme vol. 46,11 (2021): 1303-1313. https://doi.org/10.1139/apnm-2021-0110
Gualano, A. B., et al. “Branched-chain Amino Acid Supplementation Enhances Exercise Capacity and Lipid Oxidation During Endurance Exercise After Muscle Glycogen Depletion.” The Journal of Sports Medicine and Physical Fitness vol. 51,1 (2011): 82-8. https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2011N01A0082&acquista=1
Nicastro, Humberto et al. “Does Branched-Chain Amino Acids Supplementation Modulate Skeletal Muscle Remodeling through Inflammation Modulation? Possible Mechanisms of Action.” Journal of Nutrition and Metabolism vol. 2012 (2012): 136937. https://doi.org/10.1155/2012/136937
Falavigna, Gina et al. “Effects of Diets Supplemented with Branched-chain Amino Acids on the Performance and Fatigue Mechanisms of Rats Submitted to Prolonged Physical Exercise.” Nutrients vol. 4,11 1767-80. 16 Nov. 2012. https://doi.org/10.3390%2Fnu4111767

Posted on April 7, 2023August 22, 2023 by [email protected]

Happenings Around the Farm: Soil Testing

Happenings Around the Farm: Soil Testing

Most people these days care about what is in their soil and how their source of food is grown. If you’re looking to grow food crops without the use of harsh chemicals, you need natural healthy soil, and a simple step toward maintaining healthy soil is soil testing. In this blog post we’ll discuss how a healthy soil ecosystem works and why soil testing is important for maintaining a healthy and productive ecosystem here on our farm.

Healthy soil is made up of a robust ecosystem of microorganisms which stimulate natural decomposition of detritus. Detritus plays an important role in the establishment of microbial communities which colonize and work to decompose it into organic matter. These organisms go through lifecycles – breathing, feeding, then dying – all to break down detritus to a bioavailable form of nutrient for the plant to acquire. These microbes also help ward off pests and pathogens that would otherwise harm the plant.

Plant to Soil Interactions

Plant to soil interactions involve complex mechanisms that govern overall plant nutrition. These interactions are largely influenced by external environmental conditions which enable the 16 elements to be up taken and assimilated by the plant.

These elements are either negatively or positively charged, and therefore compete with each other for position on soil particles and uptake by the plant’s roots. The positively charged ions are called cations, and include: Potassium, Sodium, Ammonium, Hydrogen, Calcium, and Magnesium. The negatively charged ions are called anions, Chloride, Nitrate, Sulfate, Phosphate, and Borate.

Movement of a nutrient within the soil is closely related to the chemical properties of the soil, such as its Cation Exchange Capacity, as well as certain soil conditions such as moisture. When soil saturation of water is too great, leaching occurs. This causes dissolved nutrients to be lost from the soil profile due to percolation. The nutrients which are easily leached are usually those nutrients that are less strongly held by soil particles.

Since soil particles are negatively charged, and like charges repel and unlike charges attract, the soil is comprised of cation exchange sites in which ions occupy, creating issues if one or the other is in excess or deficient. Knowing how to properly analyze soil samples and interpret soil test results will directly correlate to overall vigor and yielding capabilities of the plant.

Maintaining healthy soil with a proper cation exchange suite can be very difficult, but with a basic understanding of how ions compete and the role of soil pH, you can improve the overall quality of a plant’s ability to thrive under stressful edaphic conditions.

Growing any plant outdoors, especially cannabis, can be a daunting task if soil conditions are not ideal, since a healthy soil ecosystem is paramount. If growing indoors, this is achieved easier due to the fact that most growers will use hydroponic soilless growing media, which allows for better overall control of the nutrient solution.

Soil and pH

Using a soil core sampling tool to take a soil sample

A soil test can tell you about your soil’s acidity, better known as pH, (or hydrogen potential). The pH scale runs from 0 to 14. If a soil has a pH of seven, it is considered neutral. If the pH is below 7, the soil is acidic.

A soil test also gives specific nutrient levels and overall soil composition. Soils with a pH above 7 are considered alkaline. If your soil is too alkaline, nutrients in the soil solution won’t be available to your plant roots.

To fix this problem naturally, you can add organic matter, to help reduce the pH. Organic matter is thought of as the lifeforce of the soil, driving microbial interactions and their metabolic functions.

Soil Testing

There are some different options for soil testing. You can purchase a basic soil test kit from your local agricultural supply store, and test your soil yourself. This will give you detailed information about your soil horizon to be planted into. You can also mail a soil sample to most colleges or institutions with an agricultural extension service that has a soil testing lab. This may be the more expensive option, but it provides you with much more detailed and accurate results, plus recommendations.

Understanding the importance of healthy soil is a critical concept in organic farming. Success correlates directly to what’s happening below the surface of the soil. Soil testing shines light on the many important factors to consider when growing any crop.

Posted on March 31, 2023August 22, 2023 by [email protected]

Muscle Strain Recovery Time – How Long Does It Take?

Muscle strains can be very painful and greatly affect your daily routine. For athletes and fitness enthusiasts, muscle strain recovery time is especially important for maintaining good physical health. Proper management of the strain can make all the difference between a few days with minor discomfort or weeks – or even months – of living in pain. In this blog post, we will explore the various factors that influence how long it takes to recover from a muscle strain such as severity of injury, treatment methods, stretching, lifestyle habits and much more – giving you insights into safely returning to sports and activities without risk of exacerbating the damage further.

What is a muscle strain?

Muscle injuries, also called “pulled muscles” and “muscle tears”, are some of the most common injuries experienced by athletes. They account for a large percentage of all injuries in both amateur and professional sports populations.

A muscle strain is an injury to a muscle or a tendon, which is the fibrous tissue that connects muscles to bones. It occurs when muscle fibers are overused or stretched beyond their normal capacity.

Strains can be mildly painful as in a simple pulled muscle, or in severe cases it can be extremely painful. Symptoms of a muscle strain include any or all of the following: discoloration, swelling, pain, soreness, limited range of motion, and weakness of the pulled muscle.

Moderate to severe strains require immediate treatment. Treatment typically involves RICE (rest, ice, compression, and elevation), analgesics, and non-steroidal anti-inflammatory medications. Physical therapy may be recommended for more severe strains to ensure proper healing and regain normal muscle function. Severe cases may need surgery to repair the injured muscle or tendon.

Assessing a muscle strain

Recovery time is determined by the degree of injury and associated complications.

Muscle strains are diagnosed by grading the severity of the injury from grade I (mild) to grade III (severe). This grading system helps to determine the intensity of the muscle strain and guide treatment. Classification of a muscle strain depends on parameters such as degree of pain, degree of disability, swelling and bruising, and other visible signs of injury.

What affects recovery time?

Recovery time is determined by numerous factors including the degree of injury and associated complications. If there is only a partial tear, the athlete can resume normal activities as soon as they are pain free and have normal strength and motion. Recovery time also depends upon which muscle was injured, how much muscle tissue was damaged, and how much force was applied to it.

Sometimes surgery is required if the muscle is severely damaged or has completely ruptured. Full recovery from surgery takes anywhere from two months to a year depending on the severity of injury and type of procedure performed.

An orthopedic specialist will conduct a physical exam and use a variety of tests to determine the extent of muscle damage and recommend proper treatment, as well as evaluate recovery progress after the injury. Imaging tests such as X-rays and MRIs can provide detailed images of muscle anatomy and tissue damage. Manual muscle testing is also used to measure muscle strength, range of mobility, and flexibility.

Grade I muscle strains

Mild muscle strains usually heal within a few weeks.

A mild muscle strain is classified as grade I. It is graded mild since only a few fibers are affected and the tissue damage is not significant. Most muscle strains are classified as grade I.

A mild strain can present the following symptoms: pain and soreness, stiffness, limited mobility, and mild swelling. It may take between one to several weeks for full recovery from a mild strain.

Most mild strains heal within a few weeks.

Treatment for grade I strains

The most effective treatment for a mild muscle strain, or pulled muscle, is the RICE protocol (rest, ice, compression, and elevation).

Rest is important to prevent further damage or re-injury. Ice may be used for several days to reduce swelling. Compression bandages around the area helps reduce swelling and pain during the initial inflammatory phase, while elevating the injured area promotes more blood flow and reduces inflammation. Additionally, non-steroidal anti-inflammatory drugs (NSAIDs) can be used to relieve soreness and inflammation.

Exercises may be recommended to increase flexibility and strength. Applying heat before these activities can help improve flexibility in the muscle. A physical therapist can provide advice on proper form during exercise to avoid strain injuries from happening again.

Grade II muscle strains

Grade II strains involve torn muscle fibers.

A grade II injury is a moderate muscle strain and involves a greater amount of torn muscle tissue with severe pain and tenderness. There is also more swelling and significant loss of strength and mobility of the injured muscle or tendon. Sometimes there is bruising.

More severe strains may require surgery if there is a substantial tear in the muscle. Surgery is usually performed as soon as possible after injury to prevent further damage and ensure proper healing.

Treatment for grade II strains

Similar to treating a mild strain, treating a moderate strain involves RICE: rest, ice therapy to reduce inflammation, compressive elastic bandage for support, and elevation of the affected area to minimize swelling. Specific mobility exercises are often recommended to improve flexibility and strength. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, naproxen sodium, or acetaminophen can help alleviate soreness and inflammation.

With adequate treatment and appropriate rehabilitation, most moderate muscle strains should heal without any long-term implications. Left untreated however, moderate strains can worsen and lead to ongoing problems.

Recovery time for grade II strains

Depending on how severe the strain is, a grade II strain may take anywhere from three to eight weeks for full recovery.

If conservative measures do not relieve symptoms within several weeks, surgery or other invasive treatments may be needed. After surgery, up to six months of rest and rehabilitation will be necessary before returning to physical activity.

Grade III muscle strains

Grade III strains are extremely painful.

A grade III strain injury involves a partial or complete tear of the muscle fibers. These are severe muscle strains that often require surgical repair. They can lead to long-term disability and require prompt medical attention. They require longer healing times compared to grade I or II muscle strains due to the substantial amount of damaged tissue.

Symptoms

Symptoms associated with more severe strains include excruciating pain, stiffness, and marked loss of strength within the affected muscle group. Bruising or discoloration, significant swelling, and heat may be present at the injury site, as well as an inability to move or contract the damaged muscle. There may have been a pop sensation in the muscle at the time of injury which may indicate a completely torn, ruptured muscle.

These types of injuries can have long-term consequences such as chronic pain, disability, and permanent damage to the affected muscle if not treated appropriately and allowed adequate recovery time.

Treatment for grade III muscle strains

Treatment for a grade III strain involves the RICE protocol and physical therapy, along with anti-inflammatory and pain medications. In many grade III cases, surgery is needed to properly heal the injury.

Surgical repair is typically done arthroscopically, which requires small incisions in the skin around the affected area. An orthopedic surgeon will use specialized instruments to view and repair the damaged tissue inside of the joint. The surgery aims to reduce pain, improve function, and minimize scarring.

Avulsion fractures

An avulsion fracture is the most extreme type of grade III injury. It occurs when a tendon or ligament pulls off a fragment of the bone to which it is attached. This type of fracture can affect any area where muscles and tendons connect to bones, but are most common in the ankle and foot. An avulsion fracture may be caused by a sudden jerk or pull on the muscle or tendon due to strenuous activity or extreme stretching.

Avulsion fractures often result from grade III strains. Symptoms include intense pain at the site of injury, and swelling and bruising at the point where the bone was detached from its anchor point. Surgery is almost always necessary for proper healing. During surgery, an orthopedic surgeon will reattach the bone fragment to its original anchor point using screws, pins or plates. After surgery, the affected area may require immobilization and rehabilitation in order for it to heal properly.

Recovery time for grade III muscle strains

Recovery time for grade III strains can vary from many weeks to six or more months because more muscle fibers are damaged than lower grade strains. Crutches, braces, or a cane may be necessary in order to limit movement and weight-bearing on the affected area during the healing process. With proper rest and rehabilitation most people are able to make a full recovery.

Physical therapy is an integral part of recovery from a severe muscle injury. It involves gentle stretching and strengthening exercises that are designed to help restore mobility and strength in the affected muscles. This process can take several months, so it is important to be consistent with therapy sessions.

Tips to prevent a muscle strain

Stretching is an important component of any exercise routine.

The best way to prevent a strained muscle is by maintaining strong healthy muscles through a regular stretching and exercise program. Strength exercises such as weight lifting or bodyweight exercises should be included in your routine at least two times per week for optimal muscle development. It is important to include stretching in your routine, as good flexibility helps reduce the likelihood of a strain and improves muscle performance. Stretching should be done before and after physical activity to help maintain muscle health and prevent muscle cramps, tears, or strains.

Conclusion

Muscle strains can range from mild to severe, depending on the degree of pain, disability, swelling, and bruising. While more severe injuries will take longer to recover from and need physical therapy for the healing process, proper management of the strain makes all the difference in the recovery time.

A good starting point for healthier muscles is to make sure that they are being properly supported with exercise and stretches. Additionally, when exercising or performing strenuous activities it’s important to warm up before doing so. All of these steps can help lessen your risk of developing a muscle strain and any associated complications down the road.

If you feel like you’re straining a muscle of any severity don’t hesitate to see your healthcare provider right away; the sooner it is assessed and addressed, the less severe your injury will become.

For further reading

Dueweke, J. J, et al. “Regeneration of Skeletal Muscle After Eccentric Injury.” Journal of Sport Rehabilitation vol. 26,2 (2017): 171-179. doi:10.1123/jsr.2016-0107 https://pubmed.ncbi.nlm.nih.gov/27992284/

Noonan, T. J., and Garrett, W. E. “Muscle Strain Injury: Diagnosis and Treatment.” The Journal of the American Academy of Orthopaedic Surgeons vol. 7,4 (1999): 262-9. doi:10.5435/00124635-199907000-00006

Howard, E. E. et al. “Divergent Roles of Inflammation in Skeletal Muscle Recovery From Injury.” Frontiers in Physiology vol. 11 (2020). https://doi.org/10.3389/fphys.2020.00087

Posted on March 27, 2023August 22, 2023 by [email protected]

How to Speed Up Muscle Strain Recovery | Methods & Tips

How to Speed Up Muscle Strain Recovery | Methods & Tips

Introduction

Muscle strain can be incredibly frustrating and slow healing. When dealing with muscle strain, it’s important to look for ways to speed up recovery. Fortunately, there are various things that can be done – such as rest and correct body positioning – that may aid in a speedy recovery of strained muscles. In this blog post, we will explore these methods on how to speed up muscle strain recovery.

Definition of Muscle Strain

When muscles are injured from overstretching and/or overuse, they become inflamed and tighten up, resulting in pain and restricted mobility. The severity of the strain depends on how badly the muscles have been damaged. Mild to moderate strains may cause pain but little loss of strength; more serious strains can lead to complete tears which can require medical attention for proper healing (1). Severe strains may even require surgery. Strains are common in athletes and people who engage in strenuous exercise.

Symptoms of Muscle Strain

Symptoms include stiffness, weak muscles, soreness, and tenderness and cramping in the affected area. In some cases, there may also be visible redness and swelling and an inability to move the muscle without experiencing significant discomfort. Depending on the severity of the strain, it may also cause sudden sharp pain or a burning sensation and there may be bruising and lacerations around the strained area. In other cases, there may be numbness or tingling in the affected muscle group. If left untreated for too long, these symptoms can worsen, causing more severe muscle damage, cellular inflammation, and in severe cases, eventually preventing the muscle from functioning properly.

Causes of Muscle Strain

Overuse

Overused muscles causes microscopic tears in the muscle fibers, leading to muscle strains. When they are overused, they become fatigued and are unable to contract properly, which causes inflammation in the muscle. Over time, this inflammation increases the likelihood of another strained muscle. Chronic muscle strains can be slow healing and can result in a decrease of muscle strength as well as decreased range of motion. In some cases, it can even lead to debilitating conditions such as tendinitis or bursitis, and can may even lead to long-term damage or disability if left untreated.

Poor Form

Poor form can injure muscles as they are being used incorrectly and in an inefficient manner over a period of time. Muscles work together as a unit, so when one muscle is working too hard or not enough, it can create tension and stress on other muscles that are not meant to be doing extra work. This tension and stress can lead to a muscle injury if it is repeated too often in repetitions with poor form.

It’s important to practice proper form while exercising so that muscles are worked evenly and efficiently without causing unnecessary strain. Good technique is essential for both safety and effective training results.

Weak Muscles

When a muscle is weak, it cannot handle the same level of strain that a stronger muscle could take. When performing activities that involve muscular effort, there is more of a chance that the weakened muscles will become exhausted and strained.

This exhaustion is caused by a decrease in the capacity for muscle contraction and can be seen in both weak and strong muscles; however, weak muscles generally experience fatigue more quickly than strong muscles. This is due to their lower overall endurance levels, meaning that they are unable to sustain contractions for long periods of time without becoming fatigued.

Additionally, weaker muscles tend to have higher lactate production rates, leading to a quicker buildup of lactic acid and an earlier onset of fatigue.

Preventing Muscle Strain

Since muscle strains are usually caused by overuse or improper use of muscles, it is important to understand how muscles work and to practice proper techniques while working out to prevent developing an injured muscle.

The following are a few tips to help avoid muscle strains as well as common treatments for muscle strain recovery.

Warm up before a workout

Warm ups before workouts are essential in preventing muscle strain. When muscles and connective tissues are warmed up properly, oxygen is circulated more efficiently throughout the body which prepares the muscles for movement. This oxygen flow also increases muscle tissue elasticity, allowing for greater flexibility during exercises which can help reduce the risk of an injured muscle.

Warm ups also help reduce the risk of further injury due to over-exertion or fatigue during a workout by gradually introducing strain on the muscles and allowing them to slowly become acclimated with the activity.

It is recommended that individuals take 10-15 minutes prior to beginning any exercise routine in order to warm up their muscles and prevent muscle strain. This can include dynamic stretching, jogging, or light-weight exercises to slowly increase the heart rate.

Strength Training

Strength training helps muscles build strength and reduce the risk of injury. It strengthens muscles, tendons and ligaments by providing resistance against a force or weight. This increased strength makes it easier for muscles to cope with everyday activities that can cause strain on weak muscles.

Regular strength training at least twice a week also increases flexibility, which further reduces the risk of a pulled muscle as tight muscles are more prone to tears. It also helps improve balance and coordination, which helps protect against potential trips or falls.

Strength exercises such as squats, deadlifts, press-ups, and planks target different parts of the body, so it’s important to perform a variety of strength training exercises in order to ensure an even distribution of strengthening across the body. A physical therapist can help with designing an appropriate strength training regimen.

Proper Form

One of the most important aspects ofexercise is to use proper form to prevent strain and maximize efficiency. Using correct form can help avoid muscle fatigue, reduce injury risks, and improve overall performance. When your muscles are not able to move through the full range of motion during exercise, they can become strained or even tear over time.

Using correct form increases muscle recruitment, meaning more muscle fibers are used during any given exercise and helps ensure that muscles are working optimally throughout the entire workout. This helps promote muscle growth and strength, allowing goals to be reached more efficiently with less risk of injury.

Nutrition

Good nutrition is an important element of muscle strain recovery and should not be overlooked when trying to heal after a muscle injury. Eating protein-rich foods can help to stimulate muscle repair and protein synthesis, which are essential for muscle recovery.

When muscle tissue is damaged, it requires energy to repair itself; eating protein can provide this energy. Eating a balanced diet of healthy proteins, carbohydrates, fruits, vegetables and adequate hydration helps to rebuild muscle fibers torn during muscle strain and provides the body with fuel that is needed for exercise. A healthy diet can also help to reduce fatigue associated with muscle strain.

Treatment of Muscle Strain

Physical therapy can include a number of recovery techniques.

Depending on the severity of the strain, muscle strain recovery may include a combination of treatments such as rest, ice or heat therapy, compression, and elevation (RICE). Rest is essential to allow time for healing. Ice packs can help prevent swelling, reduce inflammation, and provide pain relief. Compression and elevation help reduce swelling too, but they also improve blood flow to the injured part. If a strain is severe, a doctor may recommend physical therapy to help restore the muscle’s functionality.

When a muscle strain occurs, activity levels should be modified. An alternative low impact exercise that will not put as much strain on the affected muscle may be more appropriate during healing. This can help reduce the risk of another strain and allow for a speedy recovery.

Rest

Rest is a vital part of the healing process when it comes to muscle strain. Without sufficient rest, the body cannot properly repair damaged tissue, leading to slower recovery times.

Rest helps the body to repair and rebuild muscular tissues, allowing for optimal functioning following muscle strain. During adequate rest periods, muscles heal and become stronger, reducing the risk of another strain once activity resumes.

Try to get sufficient sleep every night, at least eight hours if possible. Elevate the affected body part above heart level during sleep to allow excess fluid to drain away from the injury.

Cold and heat therapy

Cold therapy

Ice therapy is an effective and simple therapy for strains. It helps reduce swelling and inflammation, and promotes relaxation of the inflamed area. Symptom relief from muscle strain is achieved by applying an ice pack for 10-20 minutes, every few hours for several days. Ice can be applied directly to the skin or through a thin cloth.

Use caution when applying ice. Avoid placing it directly on the skin for too long and make sure to check the skin regularly during treatment. If any discomfort is experienced, remove the ice immediately. Applied correctly, icing can be an effective way to help repair strained muscles.

Heat therapy

Heat is used to increase blood flow to the strained muscle helping to reduce stiffness, increase blood circulation, and promote healing. Heat also relaxes spastic muscles and increases elasticity, allowing for greater flexibility and range of motion.

Therapy can be done at home or in physical therapy clinics by using various heat sources over the injured area such as an electric heating pad, a warm bath, hot packs, hydrocollator packs, infrared lamps, and ultrasound treatments.

Heat therapy is usually not recommended for new injuries that are still swelling or inflamed as it may increase pain. A doctor or physical therapist before can help determine if heat therapy should be used.

Compression

Compression increases pressure on an area to minimize swelling which occurs when excess fluid accumulates from an injury. It also restricts movement which in turn helps support damaged tissue during injury recovery.

Compression may also help reduce strain-related pain and muscle fatigue after the strain has occurred. It can help improve range of motion and flexibility following strain-related activity.

Treatment involves applying pressure to the injured muscle, usually by applying an elastic bandage. Bandages should be securely wrapped around the injured muscle at least twice a day for 15 to 20 minutes. The amount of pressure applied should be enough that it compresses the tissue but not too tight that it causes discomfort or pain or stops blood circulation. Ice can also be applied to the area for additional relief.

After therapy is complete, keep the area covered and supported with a bandage or brace to help support the healing process and protect against further damage.

Elevation

Elevating the injury site helps to reduce blood flow and pressure in the area. When blood is not able to pool around an injured muscle or tendon, there is less swelling.

The reduction of swelling facilitates muscle strain recovery because it prevents additional inflammation and makes stretching or other treatments more effective.

Pain medication and anti-inflammatory medication (NSAIDs)

Pain medication and nonsteroidal anti-inflammatory medications (NSAIDs) reduce pain and inflammation, which is important for healing muscle strains.

They work by blocking the body’s natural pain signals from reaching the brain. This allows muscles to relax, allowing them to heal without further inflammation.

NSAIDs in particular can help improve joint mobility by reducing swelling and stiffness in the affected area.

Alternative Treatments for Muscle Strain

Massage, acupuncture, and stretching can be used with other treatments as part of an overall approach to muscle strain recovery or separately depending on the severity of the injury.

Massage

Massage can help reduce muscle tightness and spasms while increasing blood flow and circulation to the area, allowing it to heal faster.

Massage also reduces inflammation, which is key in muscle strain recovery. The increased circulation that massage brings to an area also helps tissue repair by delivering oxygen and nutrients to the injured area. Massage may decrease pain while mobilizing tissue and promoting relaxation within the body.

Acupuncture

Acupuncture has been used for hundreds of years in traditional Chinese medicine as a means to speed up the healing process and provide relief from pain and inflammation associated with muscle strain. Acupuncture works by stimulating specific acupoints, which can help to reduce muscle tension and inflammation, improve circulation, reduce stress, and relieve pain.

A common treatment protocol may involve inserting thin needles into various points along the affected area to stimulate healing energy flow known as qi. The needles are usually left in place for around 20 minutes before being removed.

The benefits of acupuncture for muscle strain recovery can be felt immediately after the treatment, With regular treatments over a few weeks, there is usually significant improvement in muscle strain symptoms and is why a series of treatments is recommended for optimal results.

Stretching

Stretching is an important part of muscle strain recovery. It helps reduce muscle tightness, restore range of motion, and improve circulation of fluids, and can also help prevent additional muscle injuries (3).

Static stretching is the most common type for muscle strain recovery and usually involves holding a specific pose for 30-60 seconds or gently stretching a muscle group until slight discomfort is felt.

Dynamic stretching involves more active movements like walking lunges, kneeling hip flexors, or shoulder circles.

To ensure that stretches are done correctly for muscle recovery, consider seeking advice from a physical therapist.

Summary

Muscle recovery involves a combination of healing therapies.

Muscle strain recovery is an important part of any exercise routine. Treating muscle strains early is key and will allow athletes to get back into their routines faster. Taking the necessary steps to speed up recovery can help with muscle restoration, reduce the risk of another strain, and improve overall sports performance.

Rest is paramount for muscle recovery as it allows the area to heal. Ice therapy and acupuncture help ease inflammation and pain. Heat therapy and light stretching help muscle recovery by increasing blood flow to the affected area. Massage helps reduce stiffness and helps speed up muscle strain recovery.

Remember that everyone’s body responds differently to treatments, so it’s best to consult a medical professional for customized plan. The right combination of physical therapy strategies can help ensure the quickest and best possible recovery results.

References

Jeffrey J. Dueweke, J. J., et al. “Regeneration of Skeletal Muscle After Eccentric Injury”, J Sport Rehabil vol. 262, (2017):171-179. DOI: https://doi.org/10.1123/jsr.2016-0107
Chennaoui, Mounir et al. “How Does Sleep Help Recovery From Exercise-Induced Muscle Injuries?.” J Sci Med Sport vol. 24,10 (2021): 982-987. https://doi.org/10.1016/j.jsams.2021.05.007
Garrett, W. E. Jr. “Muscle Strain Injuries.” Am J Sports Med vol. 24,6 Suppl (1996): S2-8. https://pubmed.ncbi.nlm.nih.gov/8947416/

D9 NightTime Gummies | 10mg Delta 9 THC | 10mg CBN | 30 Count

Extra Strength Farmhouse Blend Full Spectrum CBD Oil | 3000mg

D9 Daytime Gummies | 10mg Delta 9 THC | 30 Count

Sleep Tips from a Decorated Green Beret

Q: Why are we talking about sleep?

Q: What does your sleep routine look like?

Q: What are some other habits that contribute to your bedtime routine?

Q: Let’s talk about light exposure.

Q: You mentioned drinking enough water. How much do you drink, and when do you drink it?

Q: Do you take any nighttime supplements?

Q: Do you drink coffee?

Q: What about alcohol?

Q: Are there any other factors you consider for optimizing sleep quality?

Q: You started today by talking about the effect sleep has on performance. Is there some way to quantify this effect?

Recovery Equals Growth: Q&A with Matt Sinosky

Q: Why are we talking about recovery?

Q: How does your diet contribute to your recovery?

Q: In addition to eating a balanced diet, do you take any supplements?

Q: Should I be training a certain way in the gym?

Q: Do you use any devices or machines to help with recovery?

Q: How would someone know if they’re going too hard in the gym?

Q: How many rest days should I be taking a week?

Final thoughts

How Long Does It Take to Recover from a Shoulder Muscle Tear?

Anatomy of shoulder muscles

Overview of shoulder muscle tears

Risk factors for shoulder muscle injuries

Work-related

Aging

Gender

Anatomy

Symptoms and Diagnosis of Shoulder Muscle Tears

Types of shoulder muscle tears

Rotator cuff tear

LHB tears

Treatment options for shoulder muscle tears

Conservative treatment

Other treatment options

Surgery

How long does it take to recover from rotator cuff surgery?

Conclusion

When Does CBD Tincture Take Effect?

Introduction

What is CBD Tincture and how does it work?

CBD capsules

Types of CBD oil available on the market and what makes them unique

Full spectrum and broad spectrum

Combination tinctures

Different Methods of Consumption

Sublingual

Added to food

Topical application

The role of carrier oils in speeding up absorption time

MCT oil

High bioavailability

Additional benefits

Other carrier oils

Factors that impact how long it will take for CBD oil to work

Potential benefits of taking CBD oil regularly

Anti-inflammatory properties

Tips for maximizing the benefits of your CBD tincture experience.

Conclusion

CBDA vs CBD: Comparing the Two Cannabinoids And Their Benefits

Introduction

What are cannabinoids?

What is CBD?

Decarboxylation

What is CBDA?

How does CBDA work?

How is CBDA made?

What is CBGA?

Why isn’t CBDA well known?

A Difficult research subject

Stabilized form of CBDA

Are CBD and CBDA the same thing?

CBD vs CBDA

Similarities between CBDA vs CBD

So what is the difference between CBDA vs CBD?

Greater bioavailability

How to take CBD and CBDA